About The Benefits Of Coconut Oil

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Video: About The Benefits Of Coconut Oil

Video: About The Benefits Of Coconut Oil
Video: Real Benefits of Coconut Oil // SPARTAN HEALTH 029 2024, March
About The Benefits Of Coconut Oil
About The Benefits Of Coconut Oil
Anonim

Coconut oil not only tastes great, but is also known for its amazing health benefits.

Diabetes

These are some of the fats that diabetics can eat without fear. Not only does it not contribute to diabetes, but they help regulate blood sugar, thus reducing the effects of the disease. Islanders have consumed large amounts of coconut oil for many generations without encountering diabetes at all, but when they replaced it with other foods and oils, the results became disastrous.

Weight loss

Weight loss with coconut oil
Weight loss with coconut oil

The connection between coconut oil and weight loss is very interesting. Farmers in America discovered at the beginning of the last century that when they tried to feed their cattle with coconut oil instead of gaining weight, their cattle lost weight. So again, this is not news.

Bone and dental health

Coconut oil improves the absorption of calcium and magnesium in the body, which in turn is very useful for the health of teeth and bones. Improving the absorption of calcium created by the use of coconut oil stops the appearance of caries and promotes the development of healthy teeth. Calcium and magnesium absorption are of great benefit to middle-aged women who may become or suffer from osteoporosis.

Coconut Oil: Good Saturated Fat?

Yes, coconut oil is made up of 90% saturated fat. But whether they are saturated or not, fats are harmful. Among mass nutritionists, the idea that saturated fats cause cardiovascular disease is the "absolute truth" that is never questioned.

However, those who question this belief will note that mankind has consumed mostly saturated fats - in the form of butter, lard, coconut oil, etc. for thousands of years, and still heart disease was rare before 1920. If nothing else, the rise of cardiovascular disease in recent decades may correspond to the growing use of polyunsaturated vegetable oils such as corn, saffron and canola oil, as well as margarine.

Coconut oil for hair
Coconut oil for hair

Hair care

Coconut oil is one of the best natural foods for hair. It helps hair growth by providing shiny skin. Regular head massage with coconut oil ensures that your scalp is protected from dandruff and lice, even if the scalp is dry. Coconut oil is widely used in the Indian subcontinent for hair care.

Most people in these countries apply coconut oil on their hair every day after a bath. It is an excellent cooler and helps the growth of exhausted hair. It also provides the essential proteins needed to nourish exhausted hair. It is therefore used as a hair care oil and is used in the manufacture of various anti-dandruff conditioners and shampoos. Coconut oil is usually applied topically for hair care.

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