2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Constipation is a problem for many people of all ages. Many Bulgarians also complain about it. The causes of constipation can be different, but most often it is the result of irregular eating, eating on the go, sedentary lifestyle, stress and lack of sleep.
Long-term measures to deal with the problem are changes in diet. Therefore, before you go to the doctor to check why your urinary system is difficult, it is better to review your diet. What are the forbidden foods for constipation?
In any case, it is important to limit pasta and sugar and include fruits and vegetables in your daily menu. You must drink at least 2 liters of water a day.
If you have a problem with defecation, pay attention to how much and what dairy products you consume. You may have lactose intolerance and your body may not process sugar and milk properly, causing constipation. So, limit your consumption of dairy products.
Fried foods should not be on your menu. They are the enemy not only of your weight, but also of your digestive and excretory system, as they contain a lot of fat and almost no fiber.
For constipation, avoid green bananas, as they help retain feces in the body. It is better in this case to stop at the more ripe bananas, because they contain fiber, which helps to draw water from the intestines and improves peristalsis.
Frozen foods are too forbidden foods for constipation. In general, they are often high in fat and low in fiber, and if you have a problem with the urinary system, it is best to avoid them.
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