2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
If you haven't done this before or prefer other sports, you may not know exactly what it is cardio workout. The truth is that it is one of the best ways to stay in shape, as long as we practice it regularly.
This type of exercise is also called aerobic and is associated with accelerating heart rate. Such for jogging, swimming, brisk walking or running, trail, jumping rope, climbing stairs, cycling, dancing, etc.
These are lighter exercises that focus less on strength and endurance, or on too stretchy movements, as seen in yoga, for example. They are used by people who need to tighten the body, lose a few pounds or maintain the desired weight. Cardio exercises can increase your tone, self-confidence and overall health. They help reduce stress and improve coordination.
You can do cardio workouts at any time of the day, depending on the goal you want to achieve.
To achieve the best and most effective results for your figure, it is recommended to train in the morning before breakfast. Then most fat is burned, and of course it is important that you do not eat anything. Morning workouts will keep you alert, energetic and toned throughout the day.
It is a common practice to do cardio exercises before the actual strength training in the gym. This is important if you train hard, of course. It is important to do aerobic exercise more lightly. The same goes for cardio after the main workout. Let it be light again, for maximum efficiency.
It is recommended cardio workouts to be done 3 to 5 times a week. Its duration can be different according to the exercises, depending on whether you are a beginner or advanced, whether you are in the gym or not, etc. It varies from 15 to 60 minutes.
If you are new to this, you can start with short 10-12-minute workouts, aiming to increase the minutes to 20-25. In case you continue with another type of exercise, it is not good to overdo it, even if you have been doing it for a long time. The best cardio workout lasts about 30-40 minutes.
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About The Benefits Of Cardio Training
Cardio workouts are a lighter type of exercise that women usually follow. They are extremely useful for relieving tension, maintaining a good figure, energy expenditure. They engage the cardiovascular system, causing a faster heart rate and better blood circulation.