2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
The human nervous system is one of the most complex systems in the body. It is divided into a central nervous system, including the brain and spinal cord, and a peripheral nervous system. The peripheral is made up of nerves that reach all parts of the human body.
The feeling of pinched nerve is very painful for the person, and often it does not allow daily activities.
This condition causes major discomfort and treatment should be timely. You can often help yourself at home, but if the symptoms do not subside, you should consult a specialist.
Nerves can be pinched anywhere on the body. Causes may be the presence of a herniated disc, arthritis or bone spines. This can lead to compression of nerves in the spine, neck, wrists, elbows and others.
Symptoms of pinched nerve generally include tingling, sharp pain, muscle spasms, and muscle weakness. For starters, it is desirable to reduce physical activity as much as possible. One has to stay at rest for a few days.
An easy way to deal with the problem is to use ice and heat at the same time to reduce swelling and increase blood circulation.
First you need to put ice in the area of the affected nerve for 15 - 20 minutes. Then place a bottle of hot water or a warm compress. Thus, the two directions alternate every 20 minutes, placing a towel between the skin and the cold / warm compress. This procedure can be applied up to 4 times a day.
In this condition, it is desirable to limit the intake of acidic foods, especially at bedtime. Such are, for example, coffee, citrus fruits and others.
Consumption of foods containing potassium is also recommended. This is because there are cases of a pinched nerve as a result of reduced potassium levels in the body. Drink more skim milk and eat more spinach, avocados, sweet potatoes, green beans and more.
Neck pain is one of the most common, and here the reason may be an uncomfortable pillow or overload. Home remedy for treatment of a pinched nerve in the neck area is the application of raw potato juice. Allow the liquid to dry on the skin, then wash well.
When the nerve is pinched you can also trust home-made cream, which contains cinnamon powder and honey. Well mixed, the mixture is placed on the affected area for at least 10 minutes. And in case of nerve problems in the shoulder area, it is recommended to apply warm mustard oil.
All procedures should be associated with a healthy and balanced diet rich in potassium, calcium and other minerals and vitamins needed for relieving the condition of the pinched nerve and its improvement.
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