Causes Of Bloating

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Video: Causes Of Bloating

Video: Causes Of Bloating
Video: Bloating, Causes, Signs and Symptoms, Diagnosis and Treatment. 2024, March
Causes Of Bloating
Causes Of Bloating
Anonim

Swelling of the stomach is very unpleasant, and the reasons for this can be quite serious. In general, severe bloating occurs in people over thirty years of age. Swelling is extremely unpleasant and can make even the weakest person feel uncomfortable and uncomfortable in their skin. Unfortunately, in today's fast-paced world, more and more people are complaining of various stomach problems, and bloating is a leading complaint.

In the following lines we will look at some of the most common causes of upset stomach:

Among the main causes of bloating is the lack of enough enzymes, as well as the dysfunction of the gastric microflora. Malnutrition is one of the most common causes of bloating. Excessively salty foods cause bloating throughout the body and, of course, in the stomach. Pay attention to your menu and exclude too spicy, salty and fatty foods so as not to overload your digestive system.

Much more serious causes of bloating are difficulty in passing food through the intestines, as well as diseases of the stomach and intestines. Deterioration of intestinal peristalsis is often the cause of bloating.

PMS
PMS

Mental problems and stress often lead to bloating, as well as circulatory disorders. In women, the stomach may swell before menstruation. It may be part of the premenstrual syndrome.

Changing your diet can lead to bloating. This happens if you suddenly start eating at a time other than what you are used to eating for lunch or dinner. In such cases, this problem may disappear if you return to your old diet or switch to the new one gradually, shifting meals by one hour every two to three days.

Overeating is very often the cause of bloating, as well as the long intervals between main meals. In addition to bloating, the body responds to bloating with headaches, insomnia, low mood, anxiety, shortness of breath, and general fatigue.

Swelling of the stomach may be accompanied by heart pain, palpitations, constipation or diarrhea, vomiting, bad taste in the mouth, heartburn. If your stomach swells often, it is imperative to see a doctor, as this may be a serious illness.

When a bloated stomach is accompanied by severe pain and alternating constipation and diarrhea, it is most likely due to irritable bowel syndrome.

Lactose intolerance often causes bloating. For a large hour, the elderly fail to properly absorb the enzyme lactose, which is contained in dairy products. Stomach pain, bloating, rumbling and upset after drinking milk are very likely to occur.

The same goes for gluten intolerance. In this case, you should consult a doctor and switch to a gluten-free diet to reduce stomach discomfort.

A decline in the immune system can also be a major cause of a sore stomach. Of course, it is very likely that these are bacteria that have an unpleasant effect on the colon and stomach.

It may seem strange to you, but bloating can be caused by an allergic reaction to a product. In this case, a bloated stomach is accompanied by allergic symptoms such as rash, red skin, runny nose and others.

It may seem very strange to many, but many people complain of bloated stomachs, and it turns out that these are just accumulated fat in the area. Yes, excess fat creates a feeling of heaviness, but in this case it is obesity, not bloating due to illness or dietary errors.

Under no circumstances should a constantly bloated stomach be considered a normal phenomenon, because it is not. Everyone can feel bloated after eating certain foods, but if the condition worsens and becomes a permanent phenomenon, it is most likely. for some health problem. Swelling of the abdomen and gas can cause bad breath, constant tiredness and even dark circles under the eyes. Seek medical attention to determine where the problem is coming from.

What to do with a bloated stomach?

If your stomach often swells, replace raw vegetables with stewed and fresh fruits with dry ones. Drink mint tea often, consume muesli and skim yogurt.

It is not recommended to eat chocolate, nuts, cabbage, fried foods, cold and hot food and drink coffee and milk if your stomach is bloated.

Avoid eating legumes and cabbage, as they can further aggravate the problem. If you still consume them, season the dishes with parsley and coriander, which reduce their sharp effect.

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