How To Protect Yourself From Varicose Veins

Video: How To Protect Yourself From Varicose Veins

Video: How To Protect Yourself From Varicose Veins
Video: Prevent Varicose Veins & Spider Veins - Ask Doctor Jo 2024, March
How To Protect Yourself From Varicose Veins
How To Protect Yourself From Varicose Veins
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Today's people are very often immobilized due to modern living and working conditions and the achievements of the technical revolution. Since ancient times, Aristotle has seen that nothing exhausts and destroys man, as long as physical inactivity.

One of the problems arising from a sedentary lifestyle is varicose veins, also called varicose veins. Let's follow their causes in more detail.

- Reduced motor activity, as already mentioned, is a factor №1. Statistics show that about 1/5 of the population of developed countries suffers from varicose veins.

Legs
Legs

- Hereditary predisposition.

- Pregnancy - when the fetus in the mother's womb grows, the abdomen begins to compress the deep venous vessels and creates a serious obstacle to venous edema.

- The profession is also essential - predisposed to the appearance of varicose veins are people working on their feet - cooks, hairdressers, tailors, surgeons, bakers.

What should we do to prevent varicose veins? First of all, experts recommend to exclude from your diet pasta and sweets, to limit the use of salt, alcohol and caffeine, preservatives and meat broths.

You need to make sure that you have enough vitamins in your body. Last but not least is sport. Any physical activity is welcome for your body. And the most recommended sports are swimming and gymnastics. Exercise improves muscle tone, which is good for veins.

Varicose veins
Varicose veins

The onset of varicose veins can be detected by an ultrasound specialist. You need to take this disease seriously because it is chronic and needs to be controlled.

Keep in mind that the trick that many people apply with lifting the legs has only a temporary effect. When your limbs are in a raised position, the varicose blood does pass, but when they relax, it comes back.

What are the methods of treating varicose veins? There are several:

- non-operatively - observance of a special regime, which excludes prolonged standing in an upright position. It also includes a suitable diet for weight loss. And active sports are at stake. Drug treatment includes the use of venotonic and vascular strengthening drugs in the form of tablets, creams or gels.

- sclerosing therapy - this is a process in which a sclerosing substance is injected into the varicose vein by a special technique. The goal is to damage the vascular endothelium and activate coagulation, which will eventually lead to obliteration of the relevant venous segment. This method is not suitable for proven allergies, pregnancy, thrombophlebitis, skin infection, lymphedema and others.

- operative method - in cases that do not respond to non-surgical treatment and cause complications.

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