2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
If you vomit, you need to drink plenty of fluids to make up for any fluid loss your body has suffered. This will prevent dehydration, but really make sure you start drinking fluids only after the vomiting has stopped.
When you vomit in the stomach, contractions are induced, trying to drink fluids while you are still nauseous is likely to cause subsequent vomiting due to these contractions. Decaffeinated soda as well as 7-Up can help calm the stomach when it is upset.
Sugar in the water will help the body absorb fluid better and reduce any dehydration. Fruit juice will replenish the loss of potassium and other nutrients lost by the body when vomiting, however, avoid citrus fruit juices, as the acid is likely to worsen the condition of your stomach.
Mint tea is really a great way to calm the stomach. Menthol, flavonoids, azulene and tannins found in mint have been shown to be helpful in calming the digestive tract, helping to reduce flatulence, cramps, diarrhea and nausea.
Menthol is an antispasmodic that can help prevent vomiting. Tannins and flavonoids can help relieve pain, while azulene can help heal ulcers. Drink mint tea when you first start feeling nauseous, but not while vomiting.
Never try to stop vomiting. If you try to respond to the shock of vomiting you can cause spasms in the esophagus. When you want to vomit the stomach and esophagus are agreed, which leads to tension in the muscles of the throat and stomach.
If you try to fight the act of vomiting you will actually worsen the load on the esophagus and stomach and increase the likelihood of muscle spasms. Try to relax your body and allow yourself to vomit.
Avoid pepper, alcohol, fried foods, foods high in fat and coffee while your stomach is upset, as they can irritate your stomach and make the problem worse. Avoid gas-causing vegetables such as broccoli, because the gas can increase abdominal pain and worsen an upset stomach.
Light exercise or a short walk after a heavy meal will stimulate digestion, help prevent upset stomach later.
A dose of antacid immediately after a meal can help reduce stomach upsets, however, they can also cause other problems. Antacids with calcium or aluminum can cause constipation, while antacids with magnesium can cause diarrhea. Antacids in tablet form are less likely to cause constipation or diarrhea because the dose may be lower than the liquid dose.
If an ulcer is the culprit for an upset stomach, try to avoid taking aspirin to relieve stomach discomfort. Aspirin can make the problem worse. You should know Alka-Seltzer contains aspirin. Instead, talk to your doctor about taking paracetamol for pain relief, which does not contain aspirin.
Talk to your doctor if stomach problems persist for more than a few days. You may have symptoms of a worse problem than indigestion such as ulcers, gallbladder problems, or even possibly cancer. That is why it is very important to go to the doctor to rule out some serious problems. Especially if you have been vomiting for more than 24 hours.
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