Fatigue

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Video: Fatigue

Video: Fatigue
Video: Fatigué 2024, March
Fatigue
Fatigue
Anonim

Fatigue is a symptom in which people feel constantly tired. This can be the result of tension and stress at work, the change of seasons, but it can also be a sign of a serious illness.

When tired, the body is exhausted and it is difficult to recover throughout the day. If the necessary measures are not taken, chronic fatigue prevents even the most normal daily duties from being performed.

Causes of fatigue

- malnutrition - chronic malnutrition or misuse of harmful foods can cause fatigue. The feeling of fatigue accompanies the sufferer throughout the day and even the consumption of energy drinks such as coffee cannot cheer him up;

- Vitamin deficiency - this type of fatigue occurs mostly with the onset of spring and autumn. Then the body needs more vitamins to adapt to the new season, and if it does not get them occurs fatigue;

- stress - most people work under great stress and if they can not cope with it, the body becomes stressed and the first symptom is his fatigue;

Fatigue
Fatigue

- Illness - Chronic fatigue is one of the first symptoms of most viral illnesses. When it comes to disease, fatigue is always accompanied by other symptoms that signal the disease.

For example, in smallpox the typical symptoms are fatigue and fever, and in the common cold - fatigue and body aches.

In thyroid problems, the patient also suffers from fatigue, as well as in diseases of the stomach, heart, anemia, influenza, and some cancers.

Very often the state of exhaustion shows that you do not sleep well as a result of environmental irritants. It is also common for women to be more tired than usual during pregnancy.

Treatment of fatigue

If the cause is malnutrition, the solution to the problem of fatigue is a change in diet. One should eat at least 3 times a day with main meals and at least 2 times a day with a snack in small portions. Fresh fruits and vegetables must be on the menu.

In the absence of vitamins, we must do everything possible to deliver them to our body. Apart from natural sources such as fruits and vegetables, vitamins can also be obtained from food supplements, which are sold in every pharmacy.

When the feeling of fatigue is accompanied by depression and lack of desire for life, you should consult a psychotherapist to help you cope with the condition.

You can also try to recharge your batteries by going out with friends, devoting time to your favorite activity or finding another method to distract you from the problems.

If the state of fatigue does not disappear within 2 weeks, it is most likely a disease. To determine exactly what, the accompanying symptoms are monitored, after which a doctor must prescribe the necessary treatment.

Healthy eating
Healthy eating

Getting enough rest and getting enough sleep are also important ways to combat chronic fatigue. You also need to walk at least 70 minutes a day to recharge your batteries.

Folk medicine for fatigue

Some foods and herbs can also alleviate the condition fatigue. Probiotics such as natural yogurt are especially useful, as long as you are not allergic to dairy products.

The herbs astragalus, St. John's wort, aloe, hawthorn, ginseng and echinacea are recommended, which strengthen the body's immune system. Consumption of fruits and vegetables is also mandatory to increase energy levels.

Vitamins for fatigue

Three vitamins can fight the condition if it is not due to disease:

- Vitamin B12 - creates energy by converting carbohydrates into glucose. Contained in fish, dairy products and eggs;

- Vitamin D - in case of deficiency of this vitamin the body experiences fatigue. It is delivered by exposure to sunlight;

- Vitamin B5 - prevents fatigue and is found in all kinds of meat, peas, mushrooms, strawberries, broccoli and cauliflower.

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