2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Fatigue is a symptom in which people feel constantly tired. This can be the result of tension and stress at work, the change of seasons, but it can also be a sign of a serious illness.
When tired, the body is exhausted and it is difficult to recover throughout the day. If the necessary measures are not taken, chronic fatigue prevents even the most normal daily duties from being performed.
Causes of fatigue
- malnutrition - chronic malnutrition or misuse of harmful foods can cause fatigue. The feeling of fatigue accompanies the sufferer throughout the day and even the consumption of energy drinks such as coffee cannot cheer him up;
- Vitamin deficiency - this type of fatigue occurs mostly with the onset of spring and autumn. Then the body needs more vitamins to adapt to the new season, and if it does not get them occurs fatigue;
- stress - most people work under great stress and if they can not cope with it, the body becomes stressed and the first symptom is his fatigue;
- Illness - Chronic fatigue is one of the first symptoms of most viral illnesses. When it comes to disease, fatigue is always accompanied by other symptoms that signal the disease.
For example, in smallpox the typical symptoms are fatigue and fever, and in the common cold - fatigue and body aches.
In thyroid problems, the patient also suffers from fatigue, as well as in diseases of the stomach, heart, anemia, influenza, and some cancers.
Very often the state of exhaustion shows that you do not sleep well as a result of environmental irritants. It is also common for women to be more tired than usual during pregnancy.
Treatment of fatigue
If the cause is malnutrition, the solution to the problem of fatigue is a change in diet. One should eat at least 3 times a day with main meals and at least 2 times a day with a snack in small portions. Fresh fruits and vegetables must be on the menu.
In the absence of vitamins, we must do everything possible to deliver them to our body. Apart from natural sources such as fruits and vegetables, vitamins can also be obtained from food supplements, which are sold in every pharmacy.
When the feeling of fatigue is accompanied by depression and lack of desire for life, you should consult a psychotherapist to help you cope with the condition.
You can also try to recharge your batteries by going out with friends, devoting time to your favorite activity or finding another method to distract you from the problems.
If the state of fatigue does not disappear within 2 weeks, it is most likely a disease. To determine exactly what, the accompanying symptoms are monitored, after which a doctor must prescribe the necessary treatment.
Getting enough rest and getting enough sleep are also important ways to combat chronic fatigue. You also need to walk at least 70 minutes a day to recharge your batteries.
Folk medicine for fatigue
Some foods and herbs can also alleviate the condition fatigue. Probiotics such as natural yogurt are especially useful, as long as you are not allergic to dairy products.
The herbs astragalus, St. John's wort, aloe, hawthorn, ginseng and echinacea are recommended, which strengthen the body's immune system. Consumption of fruits and vegetables is also mandatory to increase energy levels.
Vitamins for fatigue
Three vitamins can fight the condition if it is not due to disease:
- Vitamin B12 - creates energy by converting carbohydrates into glucose. Contained in fish, dairy products and eggs;
- Vitamin D - in case of deficiency of this vitamin the body experiences fatigue. It is delivered by exposure to sunlight;
- Vitamin B5 - prevents fatigue and is found in all kinds of meat, peas, mushrooms, strawberries, broccoli and cauliflower.
Recommended:
How To Overcome Fatigue
Whether because of the change of seasons, or because of a momentary drop in energy - sooner or later everyone feels more tired than usual. And it's perfectly normal - with the busy lifestyle we lead, we often run from one task to another. Sometimes the only thing we can sacrifice is to rest.
Eggs And Orange Juice Drive Away Fatigue
In autumn and spring, our vital forces often decline. The so-called autumn depression or spring fatigue are insidious conditions from which one can escape, as long as you know where the way out is. If you are not used to eating healthy and wholesome, but rather to eating out or making a sandwich at home, then almost 100% this month you will not be in your best shape.
How To Get Rid Of Spring Fatigue
During the winter, many people lock themselves in their homes like bears and constantly eat. Russian psychologists and nutritionists offer 5 steps for better tone and fresh skin, which charge with energy and help to avoid spring fatigue more easily:
Fatigue And Fatigue During Pregnancy
Fatigue during pregnancy is characterized by symptoms such as weakness, easy fatigue and is usually associated with anemia, paleness and shortness of breath. It can be caused by a number of causes and diseases such as fatigue, anorexia, excessive vomiting or diarrhea, iron deficiency anemia, congenital hemolytic anemia, sickle cell anemia, thalassemia, vitamin B 12 deficiency, folic acid deficiency, epistaxis, hyperemesis multiplad pregnancy, weight loss or gain, bleeding, blee
Tips For Fatigue And Fatigue
The feeling of fatigue and exhaustion is most often due to sleep problems. It may be insufficient sleep or poor sleep. Rapid fatigue and exhaustion are not a disease in themselves - they are rather a symptom. In combination with them, other ailments can occur, such as headaches, muscle weakness, irritability, to help the doctor understand what is happening in your body.