2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
If lately you happen to constantly forget your car keys at home and find it only in the parking lot, and when you return, you find that the stove and iron are still on, this is a sign that your memory deteriorates.
Contrary to popular belief, memory does not always deteriorate with age. If you feel that your memory is deteriorating, do what is necessary to stop this process.
Depression leads to severe memory impairment. The reason lies in the fact that the depressed person can not concentrate and remember because of the overload of negative thoughts. Anger, fear and anxiety affect the quality of memory.
Overloading with too many tasks also affects detrimental to memory. Many people try to take on too many responsibilities and remember many things that need to be done.
This can lead to complete confusion due to congestion of brain cells. The only way to deal with such a problem is to learn to focus on one thing while doing it, because otherwise your brain gets confused.
The inability to show your emotions as shame and fear can also affect the quality of your brain activity. When you don't use the emotion centers regularly, it can affect your memory.
Drug addiction also has a negative effect on your ability to memorize large amounts of information.
The same happens with alcohol addiction, as well as with the regular abuse of large amounts of high-alcohol beverages. This impairs long-term memory and you may have white spots for periods of your life.
Lack of sleep has a bad effect on the ability to remember information. Failure to allow your brain to rest enough will damage your memory.
Thiamine deficiency, also known as vitamin B1, is also on the list of causes of memory loss. Thiamine is a valuable substance that helps convert food into energy. Lack of enough thiamine affects both short-term and long-term memory.
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