How To Reduce Salt?

Video: How To Reduce Salt?

Video: How To Reduce Salt?
Video: Mayo Clinic Minute: How to reduce salt in your diet 2024, March
How To Reduce Salt?
How To Reduce Salt?
Anonim

Salt is a basic spice that is present in almost all dishes, in almost every family and at almost every table. The specific taste it gives to the dish is a favorite of many.

As much as we don't want to admit it, however, the harms of salt are many and we know them. However, we continue to spice up our meals with it because we can't refuse it. What we can try to do is reduce it to all salty foods. Difficult, but more achievable than total salt cessation.

How to reduce salt and still taste good while eating? Here are some tricks:

Instead of salt, season the salad or basically with lemon juice, it could replace salt. Its substitutes could be other spices with which you can taste your dish. They will give a taste that will reduce the thirst for salty taste.

A good trick is to add cheese to the salad, for example, which will take on the role of the salty ingredient in it. It is good not to overdo harmful products such as chips, popcorn, pizza and others. They contain a high amount of salt and other ingredients that will only harm the body.

Salt reduction
Salt reduction

To reduce salt, do not eat fried foods or at least limit it, as it contains a lot of salt. In addition, when it comes to meat, few people know that this product has a natural salt content and does not need additional salting.

If, however, you need to add salt to a dish, use one with potassium.

The sauces we usually flavor with also contain a large amount of salt. If you aim salt restriction, reduce their use.

However, it is good to get used to reaching for the salt shaker as soon as you sit at the table. Get used to eating unsalted products. This process, of course, must happen gradually. Salt is a habit.

It takes a little desire and will to salt reduction. Giving up this ingredient is a small step towards a healthy diet. Here is something small but important that will take you on the path to a proper diet.

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