2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
If you are under the influence of chronic stress and therefore suffer from the influence of stress hormones on your body, however, its symptoms may not be obvious, but quite secret.
If any of the symptoms listed below occur quite often, you need to rethink your life and do everything possible to change it, say American psychologists.
Sudden changes in your usual stressful life schedule with abrupt rest can lead to migraine attacks. To save yourself the headache, stick to your usual bedtime and waking routine, even on weekends.
Women who are under a lot of stress experience severe pain during their menstrual cycle. According to scientists, this is due to the imbalance of hormones caused by stress. Light exercise will help isolate spasms and stress.
A third secret symptom of chronic stress is jaw pain, which can be caused by gnashing teeth in your sleep. It is most often caused by stress.
Strange dreams that make you wake up in the middle of the night are also a symptom of stress. Do your best to sleep at least seven hours a day and avoid drinking tonics and alcohol before bed.
Bleeding gums are also a signal to the body that it is suffering from severe stress. Chronic elevations in the stress hormone cortisol can damage the immune system and allow bacteria to infect your gums. If you work at a desk all day, brush your teeth at least once with a toothbrush and toothpaste. Sleep more and go to the gym or run.
Blackheads and acne, especially in teenagers, attack you when you are under stress. Use cosmetics to deal with the problem, and if you fail, visit a dermatologist.
The constant need for something sweet is also provoked by stress. According to scientists, the desire to eat chocolate, which haunts you every day, is caused by a hidden symptom of stress.
If you are constantly tormented by abdominal pain, headaches, back pain and insomnia, you are an absolute victim of chronic stress. The exact link between stress and this pain has not been established, but scientists say that when the brain responds to stress, the internal organs immediately receive such a signal. Meditation, exercise and a visit to a psychologist will help.
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