Recovery From Muscle Injury

Video: Recovery From Muscle Injury

Video: Recovery From Muscle Injury
Video: Single Best Treatment for Muscle Tear or Strain (By Far) 2024, March
Recovery From Muscle Injury
Recovery From Muscle Injury
Anonim

Muscle injuries received, regardless of the cause, are classified according to the degree of damage.

The first stage is stretching, or the so-called. "Stretched" muscle. It is a reversible injury.

The second stage is partial muscle rupture. Represents anatomical damage to several or more muscle fibers, or general rupture of a bundle of muscle fibers.

The third stage is the complete rupture of a muscle or the so-called "Rupture".

Rehabilitation is required after a muscle injury. It is based on Schultz-Arndt's law. It states that postural stimuli (those of posture) are necessary for the preservation of organ functions. And the higher the potential capacity of an organ, the stronger the incentives must be to maintain that level of performance.

A torn muscle
A torn muscle

In practical terms, this means that the more developed a muscle is, the greater the load that must be applied to it. This will avoid degradation in its functionality.

The problem facing an injured athlete is how to most quickly compensate for the functional degradation of an organ when it is immobilized. This also applies to the muscles, which in this situation must be protected from atrophy. It should be kept within normal limits and then quickly overcome.

First of all, when recovering from a muscle injury, the "exhaustion syndrome" should be avoided. It occurs as a result of psychological stress caused by lack of sports and even physical activity. It has been proven that regular sports exercises have a beneficial effect on rehabilitation, restore performance faster and protect against acute exhaustion syndrome. The effectiveness of physiotherapy and kinesitherapy in this case is indisputable.

Rehabilitation
Rehabilitation

On the other hand, the weakening of the defined muscle can be prevented or limited by timely training for faster recovery of functions without additional complications.

Rehabilitation exercises should be similar to those that led to the trauma. Usually, in case of muscle injuries, the affected area cannot be subjected to load for a certain period of time, ie during the recovery period.

The recovery period should be filled with exercises for healthy organs and rehabilitation for the affected limb or part of the body.

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