2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Your hands can be an accurate guide to the amount of food you need to consume so that you lose weight. For the desired weight you can trust your palm, fingers and fist.
One of the most important rules of your daily menu is to eat amounts that will allow your body to lose weight.
Nutrition experts are adamant that we should consume products from all food groups, even when we want to lose weight. Every body needs protein, carbohydrates and fats.
The secret of losing weight, however, is to eat the right amount of each product so that the weight goes down.
When you include meat or fish in your daily menu, the amount should not exceed the size of your palm.
For all carbohydrates - pasta, rice, bread, beans, corn, pastries, pasta, potatoes, the right amount to lose weight is as big as half your fist.
The amount of butter and margarine should be as much as the tip of one of your fingers. Peanut butter should be the same amount.
The fruit you eat during the day should not be bigger than your fist. As much as a fist should be the sweet temptations, but for the whole day.
The cheeses you consume at one meal should not be longer than the length of your index finger and middle finger.
The basis of any weight loss diet is low in carbohydrates. This means that you need to reduce your carbohydrate intake during the day, and if you want to increase muscle mass, increase the amount of protein.
If you want to lose weight, you should forget about fizzy drinks, fried foods and sauces.
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