2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
The melon is the perfect fruit for your summer diet. This juicy summer fruit is low in carbohydrates and sugar, contains high doses of vitamin C and only 47 calories per serving. In addition, melon has a natural sweetness, which makes it a healthy and delicious dessert.
What could be more refreshing than a juicy piece of melon on a hot summer day? This fruit is 90 percent water, full of vitamin A, vitamin C, carotenoids and antioxidants.
One serving is about two medium slices and provides more than 25 percent of the daily requirement of vitamin A. This vitamin promotes the formation of new skin cells, protects your eyes and maintains a healthy immune system.
Each portion of melon also includes more than half of the recommended daily intake of vitamin C, as well as small doses of zinc, potassium, magnesium, iron and calcium. Vitamin C supports immune function and metabolism, promotes collagen production and reduces the harmful effects of oxidative stress on cells and tissues.
Scientists suggest that melon can help you lose weight by reducing your overall food intake. According to a review of nutrients, fruits contain bioactive compounds that stimulate the breakdown of fats, increase satiety and cause positive changes in the intestinal flora.
If you are struggling with hunger, try drinking protein shakes with melon between meals. Protein suppresses appetite and increases metabolism while maintaining muscle mass.
Photo: Yordanka Kovacheva
To make this smoothie, simply cut the melon into large chunks and mix it with a teaspoon of vanilla protein powder and a glass of water, unsweetened soy milk or almond milk. Feel free to add low-fat yogurt, frozen fruit or cottage cheese for extra flavor.
If you want to lose weight faster, try it summer diet with melonwhich gives results even if it is not summer. Exactly the weekly melon diet, which is based on the consumption of melon, allows you to lose about 4-5 kg in seven days. In addition, this diet will cleanse your kidneys, get rid of bloating, improve gastrointestinal function and increase hemoglobin levels.
The menu for each day in a diet with melon
First breakfast - 400 g melon;
Second breakfast - 200 g of yogurt;
Lunch - 400 g of melon, 200 g of boiled rice, a cup of green tea;
Afternoon breakfast - a portion of biscuits with tea;
Dinner - 200 g of rice, raw vegetable salad and 200 g of boiled chicken, turkey or fish.
Enjoy this juicy summer fruit and stay healthy! The main thing to remember is that it is always best to consult a doctor before dieting.
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