2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Canadian scientists have identified the most useful fruits and vegetables that, with regular use, help prolong the youth of the skin.
These magical fruits slow down the aging process, the appearance of wrinkles and age spots. Tomatoes, carrots, parsley and cucumbers are especially effective in the fight against aging.
No wonder cosmetics manufacturers use fruit and vegetable extracts in their anti-aging products. However, scientists say it is more beneficial to treat the skin of the face and body with fresh fruits and vegetables.
Tomatoes contain many vitamins: C and A, PP, which not only give vitality and energy, but also help with fatigue, insomnia and improve skin condition.
If you work on a computer, you should eat tomatoes every day. Scientists have proven that tomatoes best protect facial skin from the harmful effects of computers. To tone the skin, massage your face with half a ripe tomato.
Carrots are rich in beta-carotene, which is essential for maintaining healthy skin, bones, teeth, hair, eyes and reproductive system. The carrot mask helps to preserve the complexion and gives the skin a beautiful light brown color.
Cucumbers contain a lot of water and are excellent for cleansing the body. In addition, they contain calcium and vitamin C. Cucumber softens and smoothes the skin, has a lifting effect. Cucumber lotion perfectly cleanses the skin and relieves inflammation and redness.
Parsley is rich in iron. Iron promotes the formation of red blood cells and the transport of oxygen to tissues and muscles. The parsley mask softens the skin.
To make a mask of parsley, grind a bunch until it gives juice and mix with a teaspoon of honey. Apply on face for 20 minutes and rinse with warm water.
Bananas are rich in fiber and vitamin E. They reduce the risk of cardiovascular disease and protect the skin from aging. In addition, they cheer up and lift the mood. Banana masks fight wrinkles.
Avocados contain a lot of vitamin B6, which is responsible for the condition of the skin, relieves fatigue, irritability and depression. Avocado helps with brittle nails.
Strawberries have a lot of vitamin A, which has a positive effect on vision, strengthens nails and hair, gives the face a healthy look. In addition, strawberries contain vitamin C, which helps the body fight infection and improves tissue regeneration. Fresh strawberry masks soften and tone the skin. They also improve the complexion and are useful against tired skin.
Eat fruits and vegetables every day because they contain antioxidants and vitamins. Also choose cosmetics with natural oils and extracts of fruits and plant ingredients.
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