2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Wouldn't it be nice if you could eat whatever you wanted and still get into your skinny jeans? Although unlikely, but not impossible, to speed up your metabolism - this small engine in your body so that it burns calories. As you age, your metabolism slows down, mostly because you lose about a pound of muscle each year.
This translates into burning about 400 fewer calories each day, which can mean gaining a pound a week. But there are many things you can do to burn fat.
Green tea
Green tea is not only known for its anti-cancer benefits. It can help speed up your metabolism. People who took green tea extract three times a day showed a metabolic increase of about 4%, according to a study. You can burn an extra 60 calories a day, which equates to about six pounds a year. This may be due to the fact that green tea contains catechins, which increase the levels of acceleration of metabolism and the brain chemical norepinephrine.
Build muscle
Muscle mass is the best way to burn calories fast. A pound of muscle burns up to nine times more calories than a pound of fat. Muscle mass increases your metabolism at rest, which is the number of calories you burn while sitting on your ass. What's more, it gives an extra boost to your metabolism after exercise.
Eat foods rich in iron
If you do not have enough of this mineral, your body cannot get enough oxygen to the cells, which slows down your metabolism. Most multivitamins contain about 18 mg of iron, you can get it by eating 4 servings a day of foods rich in iron, such as lean red meat, chicken, grains and soy nuts.
Drink water
A new German study found that when you drink 3 liters of water (about nine glasses) over a period of time, your metabolic rate increases by about 30%. Using these results, they estimate that by increasing water intake, a person will burn an additional 400 calories per year, resulting in about five pounds of weight loss.
Avoid alcohol
Want to keep your favorite dishes on the menu? Wash your hands with water, not wine. Alcohol slows down your metabolism by suppressing the central nervous system. A British study found that when alcohol is added to high-fat or high-calorie foods, less of the fat in the food is broken down and stored more as body fat.
Eat more dairy products
Women who eat low-fat dairy products, such as skim yogurt and low-fat cheese 4 times a day, lose 70% more fat because of a low-fat dairy diet, according to a study. Calcium serves as a key that tells the body to burn excess fat.
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