2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Just one apple a day can protect a person from obesity, according to a study by researchers at Washington State University.
A number of reports so far support the thesis that apples are very good for human health. Some suggest their benefits for the health of blood vessels, while others talk about the valuable qualities of apples and pears and their ability to reduce the risk of stroke by up to 50%.
This latest study, led by Juliana Norato, highlights some of the antioxidants in apples - polyphenols, as well as the dietary fiber they contain, for compounds that have a beneficial effect on the intestinal flora, increasing immunity. And in this way the body weight is regulated.
The beneficial effects are different for different varieties of apples. And to confirm their assumptions, the team studied the bioactive compounds in seven different types of apples.
They found that the Granny Smith variety had the most beneficial effect on the beneficial bacteria inhabiting the gastrointestinal tract. These apples contain more indigestible dietary fiber and polyphenols, as well as a low amount of carbohydrates.
Thus, even after chewing and exposure to stomach acid, getting the apple in the stomach, these compounds remain unharmed and reach the colon. There they manage to induce the growth of beneficial bacteria, affecting metabolism.
Experts add that an imbalance of intestinal bacteria occurs as a result of the food that a person consumes daily. And for this reason, they recommend eating an apple every day to restore balance.
Obesity itself is dangerous to human health because it can lead to other complications. These can be the appearance of diabetes, cardiovascular disease and others.
Narato's team believes that their research will help people fight overweight by improving their quality of life.
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