How To Lose Weight Faster And Healthier?

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Video: How To Lose Weight Faster And Healthier?

Video: How To Lose Weight Faster And Healthier?
Video: 6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable 2024, March
How To Lose Weight Faster And Healthier?
How To Lose Weight Faster And Healthier?
Anonim

To lose weight faster, you do not need to resort to a dangerous diet with catastrophic consequences. Intensive diets promise fast weight loss, but at the same time can seriously damage health.

Experts warn that "shock" diets increase the risk of osteoporosis, dangerous malnutrition, eating disorders and organ damage.

Here are some healthy and applicable diet improvements that you can take to boost the speed and effect of weight loss. You certainly don't need to risk your health to lose weight fast.

Instructions:

1. Make it a habit to eat small but nutritious portions every 3 hours. In this way you will significantly increase the speed with which the body processes and assimilates food. Replace the three meals a day with five or six smaller ones. Avoid skipping meals because your body will think you are starving and will retain fat instead of getting rid of it.

How to lose weight faster and healthier?
How to lose weight faster and healthier?

2. Avoid foods that slow down your metabolism - sweet, fatty or unhealthy processed foods. Needless to say, alcohol should not be taken either. Eat foods rich in fiber, as well as raw products such as fruits and vegetables. Eat foods rich in protein - chicken or fish, instead of fatty meats. The menu should include unsaturated fatty acids instead of trance and saturated fats contained in chocolate desserts, biscuits and fried foods.

How to lose weight faster and healthier?
How to lose weight faster and healthier?

3. Drink 3 to 5 cups of green tea a day. This drink contains a substance called "catechin", which boosts your metabolism by burning extra calories on a daily basis.

4. Be sure to drink at least 8 glasses of water during the day. It helps break down fat, makes you feel full, improves the digestive system, removes toxins.

How to lose weight faster and healthier?
How to lose weight faster and healthier?

5. Add some new intense moments to your workout. According to some fitness instructors, if you suddenly increase your running speed for just a few minutes while running (for example), and then return to your pace, you will quickly burn a lot of excess calories.

6. Include whole body exercises two or three consecutive days a week. Increasing physical activity tires your muscles, and to restore and strengthen them, your body uses a lot of energy. In this way, the metabolism is activated throughout the day and you burn calories, even when you are resting.

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