Eat These Fruits To Slow Down Aging

Video: Eat These Fruits To Slow Down Aging

Video: Eat These Fruits To Slow Down Aging
Video: Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory 2024, March
Eat These Fruits To Slow Down Aging
Eat These Fruits To Slow Down Aging
Anonim

Eternal youth is a dream for everyone - both men and women. And for those who are still in their prime, and for the elderly. Most swear they would do almost anything to slow down time. It turns out that the solution may be easier than you imagined - you just need to eat… fruit.

And not just anyone, but raspberries. According to Swiss scientists, this may be a real breakthrough that even has the potential to change what we know about human health. The result is surprising to them. We are also surprised by the raspberries! Despite all the benefits and antioxidant properties we know about, we never suspected that it was the delicious summer fruit that could be the basis of eternal youth.

Similar clinical trials have been conducted before - in search of a cure against aging. And while the beneficial properties of fruits and vegetables, in particular raspberries, have been established for years, research is now deepening beyond previous findings.

Urolithin A is the magic in raspberries that slows down aging. Studies have been performed in animals and found that the metabolite significantly slows aging by strengthening muscles. This effect was later tested and confirmed in humans. Now, for the first time, the rejuvenating properties of urolithin A are definitely proven. Side effects have not been identified, as the study involved 60 people who lead a stagnant lifestyle.

Raspberries slow down aging
Raspberries slow down aging

The goal - each of them receives a different dose of urolithin A within 1 month. One group received 250 mg, the other - 500, and the third - 1000 per day. High doses affect the deep cell level, and the cells themselves are stimulated.

In this way, they create more muscles, and their action is similar to that of training. The workouts themselves have long been found to have a beneficial effect and have been shown to slow down aging. According to scientists, this study is a new breakthrough that allows us to understand aging in depth.

Isn't this the secret we all want to unravel? And because we don't know exactly how much fruits against aging we need, start eating raspberries today.

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