2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Usually, after the accumulation of holidays one after another, as in winter, there is a need for a diet to regulate weight and help the body get rid of the feeling of heaviness and overload created by the holiday tables.
One of the possibilities is monodiet. They represent the daily intake of the same type of food, and the rate of weight loss is different and depends on the food chosen. They are a quick and effective way to lose a few extra pounds, do not require cooking different foods several times a day, do not cause hunger and help the body absorb food quickly.
However, a monodiet leads to a deficiency of some essential nutrients and this requires consideration to be given to solving this problem with a monodiet, including another product that meets the basic needs of the body.
The most common for monodiet are products with high protein content, such as yogurt. Protein loading is important for building muscle. It also provides vitamins and beneficial bacteria for the intestinal flora. It can include another similar dairy product - cottage cheese. Calcium, phosphorus and vitamin B12 in it and will ensure bone strength.
The diet with yogurt only is too limited to products and therefore its better version is the inclusion of another main product - the eggs. The proteins and microelements in the egg are enough to saturate the body and give the body the necessary energy. The content of this product allows you to exclude carbohydrates without damaging the body's energy charge.
The diet with yogurt and boiled eggs requires eating yogurt and eggs for breakfast and dinner, the amount is 1 cup of yogurt and 2 boiled eggs, and lunch can be varied with boiled beef, chicken or fish, no more than 200 grams per serving. Vegetables and nuts can also be included in the lunch menu in limited quantities of 1 piece of product. The curd is suitable for the evening meal, but also not more than 200 grams per serving.
The diet with boiled eggs and yogurt is a great protein diet that provides nutrition with all the basic products so deficiencies are ruled out. However, a high-protein diet is not suitable for diabetics, people with ulcers, as well as for people with impaired liver function and kidney failure.
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