What Vitamins Are In Strawberries?

Video: What Vitamins Are In Strawberries?

Video: What Vitamins Are In Strawberries?
Video: 19 Health Benefits of Strawberries || strawberry properties || vitamins and minerals in strawberries 2024, March
What Vitamins Are In Strawberries?
What Vitamins Are In Strawberries?
Anonim

At the end of May and the beginning of June the earliest ripening spring fruit appears in our country, that is strawberry. Juicy, delicious low-calorie, with incredible aroma, with numerous nutritional and health-promoting properties.

Considered a shy fruit that hides low on the ground among green leaves, the strawberry has captured the interest and attention of people since ancient times. The Romans considered strawberries to be a fruit that cures winter melancholy, because they are the first amazing fragrance that greets us after a long winter.

The crossing of two varieties of wild strawberries has given us the garden strawberry we know today, which is not only a tasty and juicy food product, but also a true representative of the natural pharmacy because of the content of many useful substances.

Among them, vitamins stand out because they are the first thing that comes to mind when we talk about fruits and especially strawberries.

Almost everyone has heard that this amazing red heart-shaped fruit surpasses even the orange in vitamin C. This is the truth, in 100 grams strawberries have more vitamin C.than in an orange.

Berries
Berries

One serving of breakfast or lunch contains the recommended daily dose of vitamin C. With this, the vitamin richness in the fruit is not exhausted at all. It also contains vitamins A, almost all of B1, B2, B6, B9, E, K, PP in various amounts.

And if we have to speak the language of numbers, the content of vitamin C in 100 grams of strawberries is 56 milligrams, vitamin B2 (niacin) - 0, 38 milligrams. B1- 0, 03 milligrams, B2 - 0, 05 milligrams, B5 - 0, 3 milligrams, B6 - 0, 06 milligrams, vitamin A - 0, 05 milligrams, vitamin E, 0, 5 milligrams.

In practice, this means that the strawberry is a powerful vitamin bomb, containing almost all vital vitamins for the human body.

An interesting detail is that strawberry berries contain such a high concentration of vitamin E that has not been observed in any other product of plant origin.

Strawberries are recommended during pregnancy and lactation because of the high content of folic acid. The content of vitamins in strawberries strengthens its positive role as a stimulator of intestinal peristalsis, to restore metabolism, to support the liver and kidneys, to destroy harmful microflora and strengthen the body's immune defenses.

Composition of strawberries
Composition of strawberries

Add to that the fact that strawberry is a low-calorie fruit, it is suitable for fruit diets and body cleansing and is included in almost every diet or recovery regimen after illness. The strawberry diet is very effective for getting rid of the weight gained in the winter.

During the summer days, focus on delicious strawberry recipes, as well as lighter dietary options such as fresh fruit salads, energizing smoothies and great shakes.

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