Detoxifying Diet

Video: Detoxifying Diet

Video: Detoxifying Diet
Video: LOSE WEIGHT with this DETOX DIET! 2024, March
Detoxifying Diet
Detoxifying Diet
Anonim

The detoxifying diet is an easy and fast way to rid your body of both toxins and 2-3 pounds. It is a natural cleansing and weight loss with raw food.

This process is made possible by fruits and vegetables, which contain the necessary nutrients and elements to detoxify the body. In addition, they provide him with the necessary nutrients necessary for life.

The detoxifying diet applies for a total of 4 days. If you love fruits and vegetables, as well as freshly squeezed juices, then this is your solution.

Diet
Diet

Day 1 - Purification day

Only fruit and vegetable juices are drunk through it. The combinations are irrelevant - carrot juice with apple juice, tomatoes, celery, spinach, oranges, etc. Consume only these fresh juices. They stimulate the body by speeding up digestion and cleansing all the digestive organs. There is a limit only in the amount - 1.5 liters or 6-7 cups.

Eating Vegetables
Eating Vegetables

Day 2 - Nourishing day

The second day is the second step towards further cleansing of the internal organs. Through it the body is nourished.

0.450 kg. cottage cheese and 4 cups of yogurt are mixed, or separately, divided into 5 equal portions. Each of them is eaten every 2, 5 to 3 hours. Half an hour before and one hour after a meal drink a glass of water or green tea - preferably.

Day 3 - Rejuvenating day

On this day you can afford unlimited quantities of fresh vegetable salad with olive oil and / or lemon juice. Vegetables have a lot of fiber, and olive oil is pure fat. Combining them is pure energy, a combination of complex carbohydrates, fiber and fat.

Day 4 - Detoxifying day

The last day of the diet should be identical to the first. Drink only freshly squeezed fruit and vegetable juices, as on the first day. During this day, the last remaining toxins in the body will be removed.

During the diet, water and green tea are allowed in unlimited quantities. It is important to know that the diet should last no more than 4 days, but not less, as it will have no effect.

After 4 days, the return to a normal diet should be slow, without excessive amounts. Avoid harmful foods for a while, which you know are full quickly, and eat small portions.

The detoxifying diet is low in calories and should not be repeated more often than once every 4 months so as not to confuse your metabolism.

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