2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
The detoxifying diet is an easy and fast way to rid your body of both toxins and 2-3 pounds. It is a natural cleansing and weight loss with raw food.
This process is made possible by fruits and vegetables, which contain the necessary nutrients and elements to detoxify the body. In addition, they provide him with the necessary nutrients necessary for life.
The detoxifying diet applies for a total of 4 days. If you love fruits and vegetables, as well as freshly squeezed juices, then this is your solution.
Day 1 - Purification day
Only fruit and vegetable juices are drunk through it. The combinations are irrelevant - carrot juice with apple juice, tomatoes, celery, spinach, oranges, etc. Consume only these fresh juices. They stimulate the body by speeding up digestion and cleansing all the digestive organs. There is a limit only in the amount - 1.5 liters or 6-7 cups.
Day 2 - Nourishing day
The second day is the second step towards further cleansing of the internal organs. Through it the body is nourished.
0.450 kg. cottage cheese and 4 cups of yogurt are mixed, or separately, divided into 5 equal portions. Each of them is eaten every 2, 5 to 3 hours. Half an hour before and one hour after a meal drink a glass of water or green tea - preferably.
Day 3 - Rejuvenating day
On this day you can afford unlimited quantities of fresh vegetable salad with olive oil and / or lemon juice. Vegetables have a lot of fiber, and olive oil is pure fat. Combining them is pure energy, a combination of complex carbohydrates, fiber and fat.
Day 4 - Detoxifying day
The last day of the diet should be identical to the first. Drink only freshly squeezed fruit and vegetable juices, as on the first day. During this day, the last remaining toxins in the body will be removed.
During the diet, water and green tea are allowed in unlimited quantities. It is important to know that the diet should last no more than 4 days, but not less, as it will have no effect.
After 4 days, the return to a normal diet should be slow, without excessive amounts. Avoid harmful foods for a while, which you know are full quickly, and eat small portions.
The detoxifying diet is low in calories and should not be repeated more often than once every 4 months so as not to confuse your metabolism.
Recommended:
The Principles Of A Balanced Diet
Everyone eats. Food serves the body for its development, brings it strength and energy. In addition, however, food has a proven healing effect. It affects the behavior of cells and leads to health or can get sick if not selected correctly.
Pumpkin Diet
With a pumpkin diet you lose eight kilograms in two weeks and the result lasts permanently. The pumpkin diet is suitable for people who want to lose weight quickly and effectively. In addition to losing extra pounds, the pumpkin diet will bring another benefit - because of the beneficial properties of pumpkin, the body will be loaded with nutrients, which is not typical of most diets.
Meet The Autumn Unrecognizable With The Pumpkin Diet
Pumpkin is a delicious fruit vegetable that we can experiment with in any way in the kitchen. Apart from an appetizing culinary temptation, however, the "queen of autumn" is a great way to lose weight. See in what diet you can include it and welcome the next season with an even slimmer figure.
The Smartest Diet: The Zone Diet
The Diet Zone is a creation of biochemist Prof. Dr. Barry Sears. According to his theory, this diet allows you to lose a kilogram up to two a week. The diet is based on eating a certain amount of food at the right time. The key to achieving a perfect body with the Zone is to achieve hormonal balance in the body and keep blood sugar levels normal.
Detoxifying Drinks
Detoxifying drinks are a good way to manage and maintain your weight, as well as to feel light and healthy. Detox drinks are prepared very quickly and incredibly easily at home without having to spend a lot of money. To get the most out of what it has to offer detoxifying drink , it is important to have some basic knowledge on the subject.