2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
At the end of March, the folk fury Jenna gave birth to an heir of her husband Atanas Stoev - Malki Kanar. And although only two months have passed since the baby's birth, his ambitious mother is in a hurry to return to the stage because of her love for her fans.
And because the singer wants to present herself in her most brilliant form, she is currently working on removing rings accumulated during pregnancy with a miraculous diet.
The regime was extremely popular among her colleagues, who already had positive reviews. It is not based on brutal starvation, but rather on frequent intake of small portions. This is the reason why it is highly preferred by the stars who want to settle down.
Another basic rule of diet was to take mostly seasonal vegetables and fruits. Mostly fresh vegetables were recommended, but it was also allowed to eat products that were steamed or stewed.
Another key point from Jenna's regime is the consumption of many liquids and especially tea and water without sugar. As carbonated and alcoholic drinks are contraindicated, the singer had to say goodbye to them. Coffee was also banned, although the singer allowed it in rare cases, KlyukiBg writes.
Otherwise, following this diet, meat could be eaten, as long as it was not greasy. Mostly turkey, beef, chicken, lean fish and seafood were recommended. Egg whites were also allowed, not whole eggs. As they could eat during the day.
However, the diet does not allow the use of flour, salt and sugar. For this reason, Jenna very rarely ate jam, and only dark chocolate.
It is said that the singer of Still I was very pleased with her new regime, as its beneficial effects were felt very quickly. Besides, she didn't have to be forever hungry and could afford a lot of goodies.
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