Six Tips For Healthy And Beautiful Steps

Video: Six Tips For Healthy And Beautiful Steps

Video: Six Tips For Healthy And Beautiful Steps
Video: 5 tips to ensure healthy sperm - Jesse Mills, MD | UCLA Health Newsroom 2024, March
Six Tips For Healthy And Beautiful Steps
Six Tips For Healthy And Beautiful Steps
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They take on all the load during the day, and we seem to spare them the least. We need to put the appropriate foot care to reduce the risk of pain, inflammation and any other problems.

Here are some tips you will enjoy healthy and beautiful steps.

1. Once you get home, soak your feet in lukewarm water for about 10-15 minutes. Once the skin softens, be sure to remove the dead skin from the heels with pumice. You will feel more relieved and relaxed after this procedure.

2. Give a quick massage of your feet, applying a special cream to prevent fungus. This will soften the skin and protect your feet from inflammation and infection. Massage helps to stimulate blood circulation and rest the whole body.

3. Massage with balls - you have probably seen the special mini balls that are placed under the foot. When you move your foot back and forth, stepping on the ball, it assumes the function of a massager. A few minutes are enough to feel complete relief.

4. To deal with brewing and odor, make a solution of a few drops of lavender essential oil and sage. Let the water be warm, not hot. Soak your feet for five minutes and remove. In addition to refreshing, you will remove bad odor from your feet.

Foot care
Foot care

5. Treatment with olive oil - it is known for its healing and beneficial properties. Applying it regularly on the nails will keep them healthy and smooth. You can also spread on the cuticles of the nails so that they are softer and do not cause you problems.

6. Nail care - they are the basis of beautiful feet. Get the necessary tools - nail file, nail clipper, lotion, etc. Cut, shape, or varnish if desired. Know that your feet attract more attention than you think, especially during warm weather when they are on display.

These tips will help you have healthy and beautiful stepsto show off proudly. Make them your habit, because the feet are our constant helpers. We have to take care of them!

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