2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
The Poles' Christmas menu is the healthiest. The festive meals of different nations were compared and evaluated by a British nutritionist.
According to the nutritionist, Australians and New Zealanders are in second place after Poles. After them are the French, and the Spaniards and Germans are equal, for which they share fourth place. In fifth and sixth place are the British and Americans.
Poles definitely have a reason to be in the first place among the healthy Christmas menus. On their table on the holiday they put carp, borscht and dried fruit compote. These foods are quite light compared to those in other countries and do not burden the stomach.
In Australia and New Zealand, Christmas food is also light. It is dominated by salads and seafood. The meat is cold, garnished with blueberry sauce. For dessert, plenty of fruit and Pavlova cake is served there.
According to study leader Christina Maryfield, these are the only traditional Christmas meals that can be defined as healthy. In the middle of the ranking is the French Christmas menu. It has goose liver, rooster, cheese, Christmas cake. Although there is a salad, all the other foods on the French table are heavy.
The most unhealthy is the menu in Spain and Germany, with all the heavy meats, sausages, potatoes, pastries. For the British and Americans, the only healthy thing on the table is the salad, unlike the main thing - turkey with potatoes and sauce.
While the British sometimes bet on roast pork, the Americans prefer roast beef or pork. For dessert, the former eat high-calorie Christmas pudding, and the latter - pumpkin pie, plum pudding or the classic Christmas pudding, which is also full of calories.
The nutritionist advises to rely more on vegetables and salads and less on meat and fried foods during the holidays. Fatty and sweet foods should be avoided from afar, and alcohol should be in moderation.
It has been proven that in addition to carrying calories, it also increases calorie hunger. If there is a dessert, it is good to eat very little of it, and when fruits are available - to choose them.
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