2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Good eyesight is valuable to anyone, but few know they can help. In this case, it is not about taking any pills that are available in countless pharmacies, but about following certain prophylaxis. In this way you will be able to achieve a sparkling look and shining eyes, and this is the most accurate sign not only for their good health, but also for the health of your whole body. That is why here we will offer you some valuable tips for good eyesight:
1. Get a good night's sleep. The human body needs at least 8 hours of sleep a night, and if you can steal a few minutes or even an hour for a nap, even better. In this way, not only will you take care to preserve your vision, but you will also save yourself the annoying shadows or bags under the eyes;
2. If you have to stand in front of a computer, a book, a TV or any work related to eye fatigue for a long time, learn to take short but obligatory breaks every hour. The rest of the time you can try to concentrate for a few seconds on more distant objects. This will protect your eyes from fatigue;
3. Try not to strain your eyes in low light, especially if you are doing something. However, if you want to relax on the bed or armchair, you can relax in the "dim" light;
4. Most experts recommend not watching TV in the dark as much as you want. Watching in the dark may bring you more emotions, but also think about the health of your eyes;
5. If you can not follow everything said so far and feel your eyes tired, you can make a compress of cucumber slices, cold packets of green or herbal tea or just dipped in fresh milk cotton swabs. Stay with them for 15-20 minutes if possible and you will immediately feel relief;
6. Another effective way to deal with eye fatigue is to boil in 150 ml of water 1 tbsp elderflower. Allow the liquid to cool, strain it and use it for compresses that you can change throughout the day. However, do not use it after more than 12 hours have elapsed after preparation. The herbs glamorous eye and chamomile work in a similar way.
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