2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
The season of flu and colds is coming, and doctors advise us to follow a few recommendations for a stronger immunity on a daily basis. The methods are easy, but most of us forget about them.
1. Be sure to wash your hands
Wash your hands regularly for at least 20 seconds with soap. Plus, you can use antibacterial gels. The hands are the area in the human body where bacteria most often gather and therefore in cold season it is important to keep them clean;
2. Eat yogurt for breakfast
The live bacteria in yogurt contribute to better digestion and thus can to repel the common cold, says Dr. Holly Phillips of New York Medical Center;
3. Ventilate the rooms
Stagnant air in rooms increases infections, say doctors around the world. However, the fresh air in a room keeps viruses moving reduces the chance of getting sick;
4. Eat mushrooms regularly
A study by the American College of Nutrition shows that people who eat mushrooms every day for a month are less likely to get the flu;
5. Do not touch your lips with your hands
The less often you touch your face and especially your lips, the less likely you are to get sick. in the cold season, say from the medical center in New York.
The hands carry the most bacteria, and on average a person touches his lips 3 times an hour, spreading the viruses. Therefore doctors advise do not leave your hands empty, as this way you will touch your lips less often;
6. Eat at least 1 tablespoon of honey every day
Honey has antibacterial action and soothes an irritated throat;
7. Eat hot chicken soup regularly
Chicken soup soothes a sore throat and, according to a new study, helps white blood cells protect the body from viruses.
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