With A Brazilian Diet You Lose 10 Kg In 2 Weeks

Video: With A Brazilian Diet You Lose 10 Kg In 2 Weeks

Video: With A Brazilian Diet You Lose 10 Kg In 2 Weeks
Video: THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks! 2024, March
With A Brazilian Diet You Lose 10 Kg In 2 Weeks
With A Brazilian Diet You Lose 10 Kg In 2 Weeks
Anonim

The Brazilian diet is a diet that emphasizes eggs. By following this diet you can lose 10 pounds in just two weeks.

During the first two days, the same is eaten in all three main meals. You should have breakfast, lunch and dinner with a hard-boiled egg, a cup of coffee and an apple.

Third day

Breakfast: 2 boiled eggs;

Lunch: a piece of beef with spinach;

Boiled eggs
Boiled eggs

Dinner: 1 boiled egg and spinach;

Fourth day

Breakfast: 1 boiled egg;

Lunch: boiled fish and tomato;

Dinner: a glass of mineral water;

Fifth day

Breakfast: 1 boiled egg and a cup of coffee;

Lunch: 2 boiled eggs and tomato

Dinner: grilled fish and vegetables with vinegar;

Sixth day

Diet
Diet

Breakfast: 1 boiled egg and a cup of coffee;

Lunch: a piece of beef and cucumber;

Dinner: grilled beef, tomato and mineral water;

Seventh day

Breakfast: 1 boiled egg and a cup of coffee;

Lunch: half grilled chicken and vegetables;

Dinner: Half grilled chicken and apple;

In the second week, the diet is repeated from the beginning, starting again with day one.

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