2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
The Brazilian diet is a diet that emphasizes eggs. By following this diet you can lose 10 pounds in just two weeks.
During the first two days, the same is eaten in all three main meals. You should have breakfast, lunch and dinner with a hard-boiled egg, a cup of coffee and an apple.
Third day
Breakfast: 2 boiled eggs;
Lunch: a piece of beef with spinach;
Dinner: 1 boiled egg and spinach;
Fourth day
Breakfast: 1 boiled egg;
Lunch: boiled fish and tomato;
Dinner: a glass of mineral water;
Fifth day
Breakfast: 1 boiled egg and a cup of coffee;
Lunch: 2 boiled eggs and tomato
Dinner: grilled fish and vegetables with vinegar;
Sixth day
Breakfast: 1 boiled egg and a cup of coffee;
Lunch: a piece of beef and cucumber;
Dinner: grilled beef, tomato and mineral water;
Seventh day
Breakfast: 1 boiled egg and a cup of coffee;
Lunch: half grilled chicken and vegetables;
Dinner: Half grilled chicken and apple;
In the second week, the diet is repeated from the beginning, starting again with day one.
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