2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
You don't have to do sit-ups or starve to have a flat stomach. There is also easier and more enjoyable way to have a flat stomach. You can achieve this with delicious and very healthy smoothies.
In addition to being infinitely useful, smoothies contain few calories, which makes them ideal for achieving the dream flat stomach. These smoothies contain a complex of ingredients that melt belly fat. They also help to cope with the unpleasant bloating and the feeling of heaviness. Last but not least flat stomach upset are incredibly delicious.
You can prepare one of them using skim yogurt, which will provide you with calcium and at the same time you will take a protein that successfully melts fat. In addition to yogurt, the smoothie gets a wonderful taste of pineapple in its composition. This fruit contains enzymes that reduce unwanted bloating.
Also, the enzymes in pineapple help with better digestion. Another ingredient in the wonderful smoothie for a flat stomach is blueberries. They are a fruit that has been proven to melt belly fat. These incredibly delicious fruits will help you not to taste the curly cabbage. However, it is a very important ingredient because it is full of fiber. With them you will ensure a regular stomach. And here is the miraculous recipe for this delicious smoothie, which you will enjoy on a flat stomach.
- yogurt - 100 g skimmed;
- almond oil - 1 tbsp.;
- pineapple pieces - 1/2 tsp. frozen;
- blueberries - 1/2 tsp. frozen;
- kale - 1 tsp;
- filtered water - 3/4 tsp.
All products are put in a blender and mixed until a homogeneous mixture. The smoothie is consumed immediately.
Another fruit that you can successfully use to have a flat stomach is apples. They successfully deal with excess fat, and especially help with belly and waist fat. The apple is an incredibly fresh and tasty fruit that contains very few calories. At the same time, however, it satisfies us and we feel refreshed and healthy. The apple has wonderful properties in detoxifying the body, helps us to have a regular stomach and takes care of cholesterol levels in our body.
With an apple and a few more magical ingredients we can prepare delicious and many useful smoothies. So we can enjoy delicious food, a flat stomach and a healthy body.
Here are some recipes for apple smoothie that will help you have the desired flat stomach.
Green apples with flaxseed
Flaxseed contains omega-3 fatty acids, antioxidants and a lot of fiber. To use it in smoothies, it must be powdered. When you combine the beneficial properties of green apple and flaxseed powder, you will get a great drink that will quickly burn fat in the abdomen.
green apple - 1 piece;
oat milk - 1 tsp;
flaxseed powder - 1 tbsp.
Wash and clean the apple from the seeds. Cut it into pieces and put it in a blender together with the oatmeal. Beat and finally add the flaxseed powder. Mix well and consume immediately.
Here are some more recipes for green apple for a flat stomach:
- fresh pineapple - 2 slices;
- juice of half a squeezed lemon;
- green apple - half an apple;
- fresh mint - 5 leaves.
Put the ingredients in a blender, removing the seeds of the apple, but do not peel it. Beat well. Finally, you can add an ice cube.
- green apple - 1 pc.;
- oat milk - 1 tsp;
- almonds - 10 pcs. cut;
- cinnamon powder - 1 tsp.
Put the ingredients in a blender, removing the seeds of the apple, but do not peel it. Beat well and consume immediately. Cinnamon in this smoothie for a flat stomach will boost your metabolism. The smoothie will improve your digestion and you will enjoy a regular stomach.
- green apple - 1 pc.;
- kiwi - 1 pc.;
- coconut water - 1 tsp.
Put the ingredients in a blender, removing the apple seeds and peel the kiwi. Beat well. Consume immediately after cooking. You can also add ice cubes.
The combination of apple and kiwi is a vitamin bomb. With this amazing smoothie you get vitamin C and vitamin B6. You also get omega-3 fatty acids and antioxidants, which make this drink incredibly healthy and delicious.
With each of these useful and tasty smoothies you can achieve a flat stomach and at the same time be healthy, vibrant and energetic.
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