2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
It is not said that when you are at sea, you have to be lazy and totally let down. The beach can also be an arena for exercises to keep fit.
1. The first exercise is quite simple at first glance, but loads both the abdomen and the whole body. Lie on your back with your legs straight.
Your hands lie next to your body. Fold your body so that you reach one heel with one hand.
The movement looks like a simple incline, but in a supine position. Repeat with the other hand and the other heel. Do as many reps as you can handle.
2. The next exercise is a complicated abdominal press. Lie on your back with your knees bent and your feet on the ground. The hands are behind the head.
Lift your upper body while turning it sharply to the left.
It's as if you want to touch your right elbow with your left knee. Focus on the abdominal muscles. Slowly return to starting position and repeat for the reverse side.
3. The last exercise is lifting the legs from the leg. Lie on your right side with your left foot on your right, your right arm as you like, and your left arm behind your head.
Lift your upper body and left leg up, then repeat for the other side.
Do not rush, do the exercises slowly, for maximum muscle tension.
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