2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Many of us like to eat sweet things, and in many cases they get fed up at the most inopportune time - late at night, when we know that this is absolutely forbidden by nutritionists. At the same time, we want to have a perfect figure and go on a variety of diets.
But if we manage to endure and do not eat anything sweet during the diet, the moment we finish it, the desire for sweets is so great that we can not resist it and quickly regain lost weight. That's why it's good to know what to do if you're addicted to sweet things:
- Whenever you get tired of something sweet, try first with some sweet fruit or natural chocolate;
- Almost all nutritionists are of the opinion that a person can safely consume 1 tablespoon of sugar per day, regardless of whether he follows a diet or not. And that at least has a calming effect;
- If you think that you still overdo it with sweet things, then consume more products that do not combine fat and glucose;
- No matter how addicted you are to sweet things, try to avoid consuming them as much as possible after 5 pm, and even at this time you can afford no more than 10 g of natural chocolate. Until then, the pancreas is active and manages to cope with the sweet, and with the onset of the evening all the processes in the human body are slowed down and the accepted products are practically not processed. This is how you become overweight;
- Experts advise even the most passionate lovers of sweets not to consume more than 2 sweet fruits. Due to its valuable qualities, it is permissible to consume up to 4 teaspoons of honey;
- Although fruits are much more useful than waffles and any other pastries, be careful with them - especially with soft fruits. The reason lies in the fact that fruits such as grapes and bananas, for example, contain large amounts of glucose;
- And last but not least - by no means choose artificial sweeteners instead of sugar. It is no coincidence that they are called artificial and their purpose is only to benefit people suffering from certain diseases such as diabetes. However, they have nothing to do with losing weight.
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