Cold Limbs

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Video: Cold Limbs

Video: Cold Limbs
Video: Cold Hands And Feet All The Time 2024, March
Cold Limbs
Cold Limbs
Anonim

Cold limbs are an unpleasant problem that affects many people. Icy fingers, rough skin, perpetually cold feet and hands - unpleasant sensations that are mostly complained of by women, but more and more men suffer from this problem. In winter, this condition worsens and becomes even more intolerable.

Compared to other parts of the body, the legs, arms, nose and ears have relatively higher blood supply requirements. It is for this reason that these are the parts that are most severely damaged by a sudden change in temperature, as well as other adverse effects.

Causes of cold limbs

The lack of certain minerals in the body can cause the sensation of cold limbs. The reasons are different in different cases. For example, if the condition is seizures, it may be due to spasms in the blood vessels.

This is more common in young people. In some young girls, the hands suddenly turn white and then turn blue due to spasm of the blood vessels. This may be a symptom of Raynaud's syndrome.

If cold limbs are almost constant and are observed in older people may be atherosclerosis of the vessels of the extremities. Many older people feel cold in their limbs due to poor blood supply.

Cold hands
Cold hands

In chronic smokers, there is Burger's disease - severely impaired blood supply to the legs due to damage to blood vessels. These people must stop smoking because there is a real danger of amputation of the legs. If a person is always cold not only on the limbs, but also on the whole body, it may be a question of reduced thyroid function.

From constantly cold limbs complain mostly people with problems in the autonomic nervous system. Despite the coldness of the limbs, there is more sweating.

Insufficient iron in the body can also cause cold limbs. The reason for such a deficiency can be a lack of iron in the diet, blood loss, regular use of painkillers.

Magnesium deficiency is another cause of cold hands and feet. It is the fourth most abundant mineral in the body and is essential for good health.

Cold feet
Cold feet

It is possible that the hands and feet are cold due to poor hydration of the limbs, which leads to a lack of oxygen and nutrients. Cold limbs can also be a sign of a disease of an internal organ, diseases of the heart and gastrointestinal tract, taking certain medications.

Symptoms of cold limbs

It is normal for the limbs to be colder during the winter months because the body fails to regulate body temperature equally with different parts of the body. However, permanently cold limbs / summer and winter / is an indicator of irregularity. Circulatory or nervous system problems suggest permanently cold limbs that are very difficult to warm up; appearance of spots and change in skin color; tingling and needles.

Diagnosis of cold limbs

Cold limbs they are undoubtedly an unpleasant condition that worsens the quality of life. In themselves, they are not a disease, but a symptom of an abnormality in the body. Therefore, it is necessary to seek medical help to clarify the disease or condition and prescribe appropriate treatment.

Healthy foods
Healthy foods

Treatment of cold limbs

The treatment of cold limbs depends on the disease that causes them. After diagnosing the problem, therapy is applied to eliminate the problem. Everyone can help themselves. First of all, on cold days, warm shoes and gloves should be worn to prevent frostbite.

If the reason for cold limbs lies in the lack of vitamins need to make a change in diet. The menu should include fruits and vegetables, foods rich in minerals. Iron is an important element that can be obtained from meat, cereals, legumes.

Calcium can be obtained through milk and dairy products, some green leafy vegetables. Magnesium is found in the largest amounts in bananas, spinach, cereals, walnuts and pumpkin seeds.

Heat and warm baths are very useful in some cases cold limbs. Warm baths are not always recommended. For example, diabetics have a reduced sensitivity and cannot judge well how hot the water should be, which poses a significant risk of burns.

The article is informative and does not replace a consultation with a doctor!

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