In What Position To Sleep To Have Less Wrinkles?

Video: In What Position To Sleep To Have Less Wrinkles?

Video: In What Position To Sleep To Have Less Wrinkles?
Video: A sleep doctor explains how your sleep position could cause wrinkles 2024, March
In What Position To Sleep To Have Less Wrinkles?
In What Position To Sleep To Have Less Wrinkles?
Anonim

One of the biggest injustices to beauty is wrinkles after sleep. Eat right, exercise, avoid excess alcohol and caffeine, and go to bed early, but the next morning they're there - deep wrinkles on your face and neck that make your face look older than it actually is.

Dealing with wrinkles of this type is a challenge because the surest way to do this is to stop sleeping, which is impossible. Don't give up sleep, of course. There is a way to get rid of wrinkles, and the first step is to change the position in which you sleep. But in what position to sleep so that we have less wrinkles?

Go to sleep on your back. Put an extra pillow under your knees so you don't inadvertently turn over during your sleep. You may not sleep like this all night, but the more time you sleep on your back, the less pressure your face will be and less wrinkles will appear.

Place pillows in front of your body, along its length, if you sleep on your side. They will take up most of your weight. Also cuddle one pillow and slip your foot over another. This sleeping position will help your head not to be pressed tightly against the pillow, but to remain turned to one side, which will reduce the pressure on the skin of the face and will help to dealing with wrinkles.

Invest in satin bed linen. The slippery surface will reduce friction between the face and the pillowcase, which helps stop the wrinkling of the tissue that causes deep wrinkles.

Improper sleep posture can cause more wrinkles
Improper sleep posture can cause more wrinkles

For better results, switch to an anti-wrinkle diet. Take more vitamins A, B, C and E. The combination of them will help get rid of free radicals, nourish the skin and make it healthier.

Before going to sleep, apply a moisturizer to soothe your skin and keep it hydrated.

Do not drink alcohol at bedtime, as this can cause bloating in the morning, which makes wrinkles after sleep look even worse.

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