2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
With the onset of the spring months, nature wakes up to new life, but this often does not apply to humans. It has been proven that a large part of humanity suffers from spring fatigue, and some people even fall into depression.
It turns out that instead of enjoying the sprouted grass, the budding trees and the noticeably longer and sunnier days, we are so exhausted and tired that it can't impress us at all.
Here's what you need to follow if you want to get rid of spring fatigue and enjoy the world around you again:
1. Forget about fatty and large portions of meat, which you probably ate more often than necessary during the winter season and especially during the Christmas and New Year holidays.
2. Emphasize fresh salads, fresh vegetables and seasonal fruits, which will provide you with lots of vitamins.
3. Drink enough milk, rich in calcium, which will give you extra energy.
4. Get some sleep, but be careful not to oversleep, because the more a person sleeps, the more he falls asleep.
5. Do some sports or just walk for 30 minutes in nature every day. This will awaken your senses to its beauty and the feeling of fatigue will disappear.
6. Drink black or green tea instead of coffee. They charge the body with enough energy and will give you a feeling of freshness, while coffee contributes to the more difficult absorption of calcium by the body.
7. Drink 1 squeezed lemon every morning, which will give you the required dose of vitamin C. If your taste is too sour, you can dilute it with water or add 1 tablespoon of honey.
8. Make full use of at least one day of the weekend. This means going for a walk with friends, lying in the sun or spending a pleasant day with your family, instead of going straight to your household chores.
9. Often the cause of spring fatigue is iron deficiency. Do not rush to get it in the form of tablets, but bet on green vegetables such as spinach, which you can consume daily in various forms.
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