Regulate Blood Pressure Naturally

Video: Regulate Blood Pressure Naturally

Video: Regulate Blood Pressure Naturally
Video: Natural Ways to Lower Blood Pressure 2024, March
Regulate Blood Pressure Naturally
Regulate Blood Pressure Naturally
Anonim

Changes in blood pressure can be a problem. While low blood pressure is often not a concern, high blood pressure can lead to significant complications. There are a number of medications that can help solve the problem, but many of them have side effects.

If the condition allows, it is best to proceed regulate blood pressure naturally. However, it is important to note here that you should only do this after consulting your doctor, especially if you have heart problems.

Lifestyle plays an important role in the treatment of high blood pressure. If successful you control your blood pressure with a healthy lifestyle, you can avoid, slow down or reduce the need for medication.

Blood pressure often increases with weight gain. Being overweight can also lead to sleep apnea, which further raises blood pressure. Weight loss is one of the most effective lifestyle changes for normalization of blood pressure. Losing a few pounds if you are overweight or obese can help lower your blood pressure.

Regular physical activity - 150 minutes a week or about 30 minutes five days a week - can lower blood pressure by about 5 to 8 mm Hg. It is important to be consistent, because if you stop exercising, your blood pressure may rise again. Do not stop moving and do light physical activity every day. Exercise is important for general health and has a serious effect on blood pressure.

A healthy diet is a sure way to regulate blood pressure
A healthy diet is a sure way to regulate blood pressure

Adherence to a high blood pressure diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and healthy fats can to lower blood pressure. Eat more potassium-rich foods like bananas. Potassium is an important mineral that helps the body get rid of excess sodium and relieve pressure on blood vessels.

If you suffer from high blood pressure, it is best to pay attention to your body weight. Excess weight is one of the main risk factors for increased blood pressure and the development of hypertension.

Even a small reduction in salt in your diet can improve heart health and yes lower blood pressure with about 5 to 6 mm Hg. The effect of sodium intake on blood pressure varies in different groups of people. In general, try to limit sodium to 2,300 milligrams a day or less. A lower daily sodium intake of 1500 mg is ideal for most adults.

Every cigarette you smoke raises your blood pressure for many minutes. Quitting smoking helps you get back to normal blood pressure. Quitting smoking can reduce the risk of heart disease and improve your overall health.

Replace regular coffee with decaffeinated. Caffeine has been shown to have a negative effect on blood pressure by raising it. Excessive coffee causes tremors, palpitations and other problems that can be avoided if you drink decaffeinated coffee.

Drink more tea. Avoid black because it contains a significant amount of caffeine, but you can safely take slightly sweetened herbal teas. Hibiscus tea is among the best for high blood pressure. If taken over a period of several weeks, the blood pressure necessarily drops.

Fruits that help lower blood pressure and that you can take both fresh and in the form of fruit juice are: viburnum, red rowan, blackcurrant, black chokeberry. One handful or 50 ml of juice is enough.

Among the spices there are also those that regulate blood pressure. The most prominent are: dried garlic, oregano, dill, cinnamon, cardamom.

Take freshly squeezed beetroot juice. It is an excellent tool for fight against high blood pressurebecause beets contain valuable vitamins and minerals that have a positive effect on the whole body. It also helps with fatigue and reduced immunity. It can be mixed with another type of fresh juice if its taste is too intrusive.

Pomegranate juice has the same effect.

Chronic stress can also contribute to high blood pressure. That's why look for techniques to do normalize blood pressure levelssuch as yoga and meditation.

Very important for regulation of blood pressure is proper breathing. Deep inhaling and exhaling work wonders for the body, why not only do they reduce stress hormones in the blood, but they also lower blood pressure. Take a deep breath until you feel your lungs fill. Exhale slowly and try not to think about anything else at this time. Thus the body is saturated with oxygen and the mind is calmed.

Relaxing with music is a great way to lower blood pressure. Spend 20-30 minutes a day playing quiet and soothing music. In just a week you will notice how much better you feel. Be patient and consistent.

Apple cider vinegar compress is used to control high blood pressure. Dip a large towel in the vinegar, squeeze and wrap around the feet to the ankles. Leave for about 10 minutes.

Cold water can help lower your blood pressure. When you feel his rise, pour your feet from the knees down with cold water for 5-10 minutes. You can do the same with your hands. You can put a cold compress with water in the area of the solar plexus. Quite logically, the ice pack will also work for you. Put a few ice cubes in a towel, wrap it and place it on your neck. You can lie on your stomach to feel more comfortable.

Put in your mouth 2 cubes of sugar, poured with 1 tsp. cognac. Let it melt. Once this is done, you can rinse your mouth with water.

You can reduce the risk of high blood pressure when you keep your body hydrated. Drink 3 glasses of warm water on an empty stomach in the morning. You can start with 1 cup and gradually increase the amount.

If you have a cat, you can take advantage of its healing powers. It is no secret that cats feel pain and often helps to eliminate it. Take the cat in your lap, pet it. The purring and the feeling it gives will alleviate your condition.

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