2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Only two yoga poses will help you keep your estrogen in check. If you suffer from a hormonal imbalance, it is important to monitor your condition, as its complications can lead to infertility and even cancer.
In addition to following your doctor's prescriptions, you can also adjust your diet and physical activity to the disease.
Pashchimotanasana, Sitting leaning forward
This yoga posture stimulates the pituitary and adrenal glands, which promote the production of estrogen. For this position, you should sit on the ground and stretch your legs so that your toes point to the ceiling.
Gradually lean toward your feet, keeping your back straight. Try to touch your toes and your elbows should touch the floor. Stay in this position for about 20 seconds, then stand up again. The pose should be repeated 5 times.
Jan Shirshasana
This posture is very useful for people who have problems with the thyroid gland, kidneys and pancreas. It also helps to balance blood sugar levels.
To perform it, you need to sit on the floor with your legs straight forward. Then bend one leg to the side to the knee. Tilt your torso to the outstretched leg and try to hold your hands behind the foot. Stay in this position for about 20 seconds and repeat at least 5 times.
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