2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Eating dried fruit is very useful and tasty. They have a longer shelf life than fresh ones and take up less space in your bag so you can always have them on hand.
Of course, some of them contain supplements that do not make them very healthy, and therefore you should be careful what a person buys. And if you want to be sure of their origin and quality, it would be best to dry them yourself.
Including dried fruits in the menu is a good solution because, although dehydrated, they contain a lot of fiber. Even in some of them the ballast substances are many times more than the fresh fruit. For example, dried apricots deliver nearly 6.5 grams of fiber per cup, and fresh - only 3.1 grams.
We know that fiber is very useful for maintaining a healthy digestive system. They also protect against obesity and diseases of the cardiovascular system.
A large part of the aqueous substance has been removed from the dried fruits, but they still remain extremely rich in important substances. Dried apricots, raisins, figs, prunes and others contain large doses of beta carotene. They are necessary for the health of the eyes, preventing macular degeneration.
The iron in them, in turn, maintains optimal levels of hemoglobin in the blood and thus prevents fatigue and the development of anemia.
Vitamin E, contained in dried fruits, provides the body with a dose of antioxidant that maintains heart health. Antioxidants prevent cardiovascular disease, osteoporosis, diabetes and some malignancies.
Magnesium provides muscle relaxation and calcium is responsible for bone strength.
Potassium is also very useful for humans and is abundant in dried fruits. It helps maintain normal blood pressure.
In general, eating dried fruit is very good for health, especially in winter, when our body needs more vitamins. They can be added to some salads, dishes or desserts.
And another good news - dried fruits are low in fat. On the other hand, they are rich in calories and that is why people who want to lose weight should be careful with their consumption.
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