How To Calm The Nervous System

Video: How To Calm The Nervous System

Video: How To Calm The Nervous System
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How To Calm The Nervous System
How To Calm The Nervous System
Anonim

Strong irritability, bad mood, constant frustration - all feelings that most of us have experienced. You have heard the wise saying that all health problems come from not enough nerve protection.

Although we are aware of it, often too many stressful situations that occur one after another do not allow us to shake off the problems and stop getting angry and nervous about everything.

Nervous overstrain
Nervous overstrain

If you want to stop your constant feeling of irritability, the change must start with yourself. First of all, you need to be strong enough to confront the problem that is bothering you.

Beet juice
Beet juice

In fact, anger doesn't help you at all - it won't solve the problems or help you find a solution. Anger can only hinder us and everything - it can harm our relationships with people, as well as cause us disease.

Hawthorn
Hawthorn

Start controlling your negative emotions - try to take some time for yourself every day, even if it's ten minutes. Through them, do what charges you positively and makes you feel good.

To calm your nerves, you can also rely on breathing practices - their purpose is to harmonize the general condition of your body.

Practicing them more often means bringing more peace to everyday life. We can not fail to mention the herbs that will undoubtedly help us not to feel nervous and tense about everything at any time.

The most commonly used herbs for this condition are lemon balm, fennel, devil's mouth and hawthorn. Make herbal decoctions, if you can, you can also use them for relaxing baths at home.

Usually, nervousness and problems also lead to insomnia. In this case, drink a glass of pumpkin juice before bed. Carrot juice mixed with beetroot is also useful for nerve problems - it also helps with fatigue or hypertension.

When boiling beet juice, keep in mind that it is boiled for 6 hours before use - then mixed with carrot juice and a little honey to sweeten.

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