2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Depression is one of the most common mental disorders. In the United States alone, nearly 20 million people suffer from it each year. Worldwide - it is estimated that 1 in 10 people take antidepressantsto deal with depressive and anxious thoughts, panic attacks and phobias.
However, these drugs do not work equally well for everyone. Moreover, finding their most appropriate form can sometimes be a real challenge.
If you have already tried antidepressants and found that they do not work for your body or are looking for a natural way to overcome the symptoms, the following lines with natural antidepressants are for you.
Turmeric
The golden spice is used in Indian cuisine. However, it is also used in medicine. It has long been established that the compound curcumin, hence the name of the spice, has properties that improve mood and brain function. Try to use turmeric more often - its taste goes with everything. You can add it to rice, in different types of pasta, use it to marinate meat. If you do not like its taste, you can resort to supplements that contain a large dose of curcumin.
Codliver oil
Fish oil has dozens, even hundreds of beneficial properties. Over the years, it has been found that it takes care of all the systems in our body. One of them - the nervous. Studies show that in some cases, depression is associated with low levels of omega-3 in the brain. So try fish oil - either in the form of a supplement or through larger amounts of oily fish and vegetable fats - olive, cocoa and coconut oil.
St. John's Wort
St. John's wort is an herb with proven properties, but you should use it with caution. In case you accept antidepressants, it is absolutely contraindicated - overdose and severe suppression of the functions of the whole body can occur. The herb has been shown to be strong and significantly improves depressive and panic symptoms. If you decide to drink St. John's wort tea, consult your doctor first. Read the package leaflet of each medicine you are taking to see if it interacts with the herb.
Photo: Galya Vasileva
Lavender, lemon balm and chamomile
These are three herbs that have also been shown to help in anxiety and depression. Their action is much milder than that of St. John's wort, so they are practically safe. Try a glass of decoction - either of the three herbs, or of each separately, before bed. You will feel relief immediately. You can also use lavender oil in the form of aromatherapy.
Rich in B vitamins foods
A number of studies show that people suffering from depression and depressive disorders are deficient in vitamin B6, vitamin B12 and folic acid. Vitamin B6 deficiency is more common in women taking birth control pills. To obtain valuable B vitamins, foods such as beef, avocado, lentils, eggs and spinach should be consumed.
More amino acids
One of the most important amino acids that increase the levels of the happiness hormone serotonin is tryptophan. According to some studies, taking tryptophan helps against conditions such as negative emotions, depression and anxiety. Meat, chocolate, fish, milk and peanuts are rich in this amino acid.
Carbohydrate foods
It is important to note that these are not simple carbohydrates such as sugar and starch, because they have the opposite effect - they cause obesity and interfere with the absorption of important nutrients. The beneficial carbohydrates that fight depression and anxiety are found in foods such as whole grain breads, rice, vegetables, fruits and legumes. They help with depression and provide energy to the body.
Golden root
Golden root is an excellent herb in the fight against depression and is even a very popular alternative to antidepressants. Golden root extract is very effective in recurrent anxiety and mood swings. Golden root increases serotonin levels and thus activates the centers of happiness in the brain. At the same time, the herb reduces the synthesis of the stress hormone cortisol.
Angelica
Angelica is another very useful herb that has an excellent effect against severe depression and anxiety. It has a calming effect on the nervous system and reduces the symptoms of insomnia, anxiety and loss of appetite caused by the unfavorable mental state of the individual. Be careful when taking angelica - the herb should not come into contact with the skin, because it can cause irritation and even dermatitis.
The plot
Dilyanka is also an herb with a very good calming effect. It is taken in the form of an infusion to relieve unpleasant depressive symptoms.
Ginseng
Ginseng is very useful because it contains the important substance adaptogen, effective against stress and reducing depressive complaints. Among other things, ginseng successfully invigorates the body, calms the mind and improves mood. Be careful with the intake and do not exceed the recommended daily doses, as an increase in blood pressure and increased anxiety may be observed.
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