2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Do you wear braces? Or will you be placed soon? Congratulations on taking this positive step towards your dental health and good looks! Life with braces it takes some time to adapt, but with each passing day it becomes easier. Yes, you will have to say goodbye to some of your habits and change your lifestyle. But compared to the way you will look and feel in the future, you will see for yourself that it is worth it. That's why we've put together some helpful tips to follow while wearing braces.
You will probably feel pain and discomfort in the first week, but this is perfectly normal. Note that the pressure that braces exercise on the teeth is huge and requires some time in which the jaw to get used to it. You can relieve your pain by taking a painkiller or putting on a warm soft towel or gargling with salt water. For the first few days, try to eat soft foods such as scrambled eggs, oatmeal, soups. Also try to eat small bites.
Avoid certain foods
To preserve the integrity of braces and keep your teeth healthy while wearing them it is good to give up hard, sticky and high sugar foods.
Sugar foods can cause putrefaction and other problems in the oral cavity. It is good to give up the habit of biting an apple, corn or chicken wings to prevent your braces from breaking or peeling off.
Clean your teeth and gums
Brush your teeth and gums thoroughly and regularly. It is advisable to brush your teeth after every meal and breakfast. For this purpose, you should use a toothbrush with soft bristles, being careful not to apply unnecessary pressure. You should floss and / or an interdental toothbrush to clean your teeth and braces. It is recommended to use mouthwash after each wash. This will reduce inflammation in the gums and cheeks and prevent possible infections.
Don't smoke
Using any type of tobacco will stain your teeth. The same goes for coffee, red wine and all kinds of drinks that color your teeth. If you still consume, do not forget the mandatory and thorough cleaning afterwards.
Control yourself
Chewing pencils, nails and other hard objects is never good for your teeth, but it is especially harmful if you have braces. Eliminating this habit may require dealing with other sources of stress in your life, for which chewing can often be a symptom.
If you exercise, you will need a mouth guard to prevent the arches from breaking or bending. Wear it carefully during sports.
Have fun
The more you can have fun with your braces, the easier it will be to take care of them and feel good about your appearance. One way to enjoy them is to change the color of your rubber bands to suit your personal holidays and other occasions. Think of red and green rubber bands before the winter holidays, orange and black for Halloween or red and gold in anticipation of the next party for your birthday or New Year's Eve.
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