2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Krill oil is a very interesting and useful food supplement. The oil itself is extracted from a very small shrimp, forming one of the largest zooplankton in the world. And this small-sized food, it is a favorite of walruses, penguins, whales, and some species of birds.
The oil is very rich in Omega-3 fatty acids, and the wings transport them in the form of liposomes (they are artificially created bubbles on a protein basis) directly into the cell. Thus, once they enter it, they stimulate its exchange and strengthen its shell.
With this protection, the whole body becomes less susceptible to infections and healthier, protecting it from chronic and even malignant diseases. Some scientists believe that krill oil is very useful for adolescents, supporting their development, good behavior and memory.
Some Canadian researchers believe that taking krill oil reduces the symptoms of premenstrual syndrome (it includes symptoms such as frequent mood swings, fatigue, decreased concentration, depression, nervousness and irritability, nausea and bloating, weight gain), conducting a study between two groups of women.
The first group took krill oil and had improved symptoms, while the other group took pure fish oil and had no changes in symptoms.
Another interesting study showed that taking this oil is suitable for people with arthritis, in whom there is a reduction in pain, swelling and stiffness as a result of the disease.
Various inflammatory diseases increase the levels of a protein in the body called C-reactive protein (CRP), which is not otherwise seen in healthy individuals. A 2006 study by the California Medical Research Center found that taking krill oil with elevated CRP reduced it by nearly 20 percent.
Krill oil is also a powerful antioxidant, containing astaxanthin, Vitamin A and E. Astaxanthin has the ability to protect cells from free radicals - they are unstable particles with a negative electrical charge, by-products of cellular metabolism that damage cell membranes and DNA molecules.
They are also known as the main culprits for the aging of the body. Free radicals are a risk factor for cardiovascular, lung and cancer. They are responsible for slowing down the metabolism, disrupting metabolism and leading to obesity.
Krill oil is very rich in Vitamin A and E. We all know how important the daily intake of vitamins for the human body. For example, Vitamin A is very important for vision, skin and mucous membrane growth, while Vitamin E is involved in the processes of reproduction and is very necessary for fertilization and wear and tear of the fetus.
It is therefore suitable for use in women with reproductive problems or frequent abortions. It is believed that fatty acids in the wings also reduce the levels of bad LDL cholesterol, improving blood circulation and brain function.
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