How To Avoid Gluten In Food

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Video: How To Avoid Gluten In Food

Video: How To Avoid Gluten In Food
Video: Getting Started on a Gluten-free Diet 2024, March
How To Avoid Gluten In Food
How To Avoid Gluten In Food
Anonim

Gluten is a protein in wheat, barley and rye. It sounds easy to avoid, but it's complicated. Following gluten-free diet means removing everything that contains any form of these grains, including foods you would not expect.

Allowed foods in a gluten-free diet

The easiest way to start a gluten-free diet is to eat only foods that are naturally this protein. Many such foods are available, including meat, fish, poultry, fresh or frozen fruits and vegetables, eggs, milk, cheese, butter and vegetable oils. Rice and corn products are also gluten-free. Make sure your meat, fish and poultry are not breaded and do not eat processed cheese or flavored milk.

Foods to avoid

Gluten foods
Gluten foods

The biggest sources of gluten are flour, bread, bakery products and cereals, but you should be careful about other products that you would not suspect. Meat for lunch, spices, salad dressings, vegetables in sauces, pasta, instant soup and seasoned rice mixes often contain gluten in some form. If the product does not have a "gluten-free" label, check the list of ingredients for the word "wheat" and look for those ingredients that contain gluten: caramel color, hydrolyzed vegetable protein, malt, modified dietary starch, dextrin or maltodextrin and textured, vegetable protein.

Gluten free foods

Replace your baked goods with ready-made ones gluten-free foods. In the beginning, limit your purchases to one or two basic things, such as gluten-free bread and ready-to-eat waffles or cereals. Gluten-free products are often more expensive and can vary considerably in flavor and texture, depending on the type of gluten-free substitute flour chosen. You may need to experiment with different brands to find the fragrance you prefer.

Refresh the closet

Clean the kitchen of gluten
Clean the kitchen of gluten

Check each item in your closet and refrigerator, remove any that contain gluten, and replace them with substitutes. If others in your household continue to eat gluten-free foods, prevent cross-contamination of foods by separating gluten-containing foods from gluten-free products. If you simply choose a gluten-free lifestyle, then a little cross-contamination may not matter. But people who avoid gluten-free foods due to health problems must eliminate even the smallest amount of gluten.

Considerations for following a gluten-free diet

Following a gluten-free diet is crucial for people with gluten intolerance and celiac disease, which is an inherited autoimmune disorder. Many people choose to live gluten-free because it makes them feel better or because it is advertised as a way to lose weight. A gluten-free diet is unlikely to help with weight loss. Gluten-free flours, such as rice flour, sorghum flour and bean flour, have about the same number of calories as gluten-containing flours.

If you have decided to follow a gluten-free diet or just want to limit gluten, take a look at our gluten-free recipes.

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