2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Cracked heels are very common. They can be painful, unattractive looking, and very shocking, especially for those of us who love sandals.
Usually, cracked skin on our heels and feet is caused by too dry skin. For many, this gets worse during the winter months, and for those who live in a drier climate, this is a common problem. But walking barefoot and wearing shoes with open backs can quite show the problem, which means that even in summer our feet can look rough.
Unfortunately, as the condition worsens with each passing day, they become more difficult to treat, as ordinary moisturizers cannot penetrate the dry and dead, thick skin of our heels.
It is important to note that skin problems on our feet can be a sign of other health problems, especially people with diabetes. If the cracks on your heels are very deep or bleeding, you will need to talk to your doctor.
• Invest in a good foot cream.
• Try Vaseline. Vaseline is a good way to restore moisture in cracked heels. Apply Vaseline on your heels the night before bed and put on cotton socks. Stay like that at night.
• Cream soaps. It is important to keep cracked heels clean and dry, but raw soap can cause drying. Use a gentle, mild cleanser that will not remove moisture from your feet.
• Drink plenty of water. Drink plenty of water to rehydrate your skin as well as to heal cracked heels.
• Hydration after each shower. Every time you get out of the bath or shower, the next step will be to apply a moisturizer to your feet. This helps to seal the moisture in them.
• Skip the shower. If you can, try not to bathe every day - certainly not more than once a day. The water inside hydrates the body, but the water outside the body washes away the oils and absorbs moisture. The more time you spend in the bath, the more moisture you lose in your feet.
• Use lukewarm water. Instead of a hot, hot tub or shower, make the water a little cooler. Very hot water will dry out the skin on your feet and everywhere else.
• Try oatmeal. Skip heavy soaps in favor of something that will give you less drying. When bathing with a moisturizing, soothing effect on the skin is oatmeal. It is used for cleaning and will help protect the feet from cracked heels.
• Do not rub your feet. Vigorously rubbing your feet with a towel can damage your heels. Gently patting the skin of your feet with a clean towel will prevent you from drying out.
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