2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Poor irrigation is a problem for many people. It most often affects the female half of humanity, but it is possible that men will also complain of cold hands and feet.
Usually, the deterioration of blood flow is caused by diseases of the arteries, which affect not only the limbs but also the brain, heart and all other organs in the body. Poor blood circulation can cause muscle cramps and numbness in the legs, swollen legs, fatigue or even lameness. How to improve limb irrigation?
To improve blood circulation, it is recommended to stop alcohol and cigarettes, and eat healthy. Eat a rich and varied diet, giving up fats and red meats.
The list of foods that are known to clog blood vessels includes ice cream, chips, cheese and more. In general, people who have icy hands and feet should avoid cold foods.
To improve limb hydration, add to your food warming spices such as hot red pepper, ginger, mustard, onion and garlic. This will speed up your metabolism and your body will produce enough heat. In case you have bad sprinkling, it is good to drink more water and teas. Salty and sweet foods, alcohol, soft drinks and coffee are not recommended.
Proven effective method of improving irrigation it turns out to be a foot massage, especially at the Yongquen point. It is located in the middle of the step at the beginning of the arch, where a pit is formed. Massage at this point will remove the cold in the body, warm the feet, strengthen the kidneys and liver, and stabilize your blood pressure.
You can also use the wedge wedge rule and dip your hands and feet in cold water. When you think the water is not so cold anymore, take them out and put them under the blanket. In a few minutes you will feel that they have warmed up.
To improve blood circulation, you can also try contrast compresses. To stimulate blood flow, it is good to do massages. If you do not have the opportunity to go to a professional, you can try it yourself at home with the help of essential oils.
It is also important to be careful and dress warmly on cold days. Exercise regularly to speed up your heart rate and improve your blood circulation. Warm baths are also a good option, as long as you are not diabetic.
If these measures do not help you, it is good to consult a specialist who will prescribe adequate therapy.
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