2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Siberian cedar oil is a relatively unknown product for most people that is worth getting to know. This wonder of nature can be used instead of the usual sunflower oil and olive oil, but they can not compete with it in value. It combines the qualities of many natural vegetable oils (from burdock oil, flaxseed and others), but among their many it is considered the most valuable and healing. It is also characterized by the greatest environmental friendliness.
It is obtained from the nuts of the Siberian cedar (Pinus sibirica), which are pressed on presses without heating. This method is called cold pressing and ensures the preservation of the most useful properties. Wooden presses are preferable to metal ones. In this way no oxidation of the raw materials occurs and the oil turns out to be perfect - in taste, smell, color, composition.
Nutritional properties and composition of Siberian cedar oil
Siberian cedar oil combines a unique complex of nutrients and great taste. It has many wonderful properties that are of great benefit to the body, thanks to this unique composition. It contains a complex of the most valuable components, successfully balanced and prepared for assimilation:
- Vitamins A, B groups, D, E, K, F;
- Minerals zinc, iron, phosphorus, iodine, copper, selenium, etc.;
- Amino acid complex (including lysine, valine, arginine, tryptophan, etc.);
- Saturated fatty acids;
- Unsaturated fatty acids (Omega complex);
- Beta-sitosterol;
- Terpenoids;
- Essential oils;
- Chlorophyll;
- Phospholipids.
It is moderately dense, with a beautiful golden color (sometimes with an amber hue, depending on the nuts). It has a very special taste of nuts - delicate, pleasant, slightly sweet, not too bright.
Siberian cedar oil is considered dietary and even for gourmet. It is easily absorbed by the body and is also very nutritious. Its caloric content is 600-800 kcal and can successfully replace animal fats.
Siberian cedar oil does not contain bad cholesterol, on the contrary - helps fight it. It can be used in various diets, as it has many healing properties. It is a good solution for a vegetarian diet and can be used in any healing diet.
Many foods and dishes go well with this wonderful product. Cooked and baked foods, side dishes, fish, etc. It is best used in the kitchen as a salad dressing. Its benefits and the benefits of vegetables are a real health gift. This gift of nature will give the dish its own taste and will emphasize the taste characteristics of the products.
You can also take it separately - as a way of cleansing and healing. It is enough to consume 1-2 tablespoons of butter before meals. For therapeutic purposes, the first week can be increased intake to 4 tablespoons, 3 times a day. Then very soon you can feel a surge of vital energy and improvement, even in the absence of any diseases.
Useful properties of Siberian cedar oil
Properties of Siberian cedar oil are valued by the inhabitants of the Siberian taiga. It is with real live oil that they live up to about 130 years and do not know what diseases and ailments are.
The "youth compound," as tocopherol is called, is present in much larger amounts than in olive oil or coconut oil. Vitamins E and A give it powerful antioxidant properties. It is also an excellent source of unsaturated fatty acids. These omega acids (3, 6 and 9) are essential for the normal functioning of organs and systems. Siberian cedar oil is many times superior to fish oil in this respect. Omega 6 and 3 acids are presented here in a ratio of 2: 1, which is closest to the optimal ratio for the human body. Omega 9 oleic acid is essential for proper cholesterol metabolism. Fatty acids are protected from oxidation in the body due to the large amounts of vitamin E.
Among the amino acids, arginine is considered to be extremely beneficial for the healthy growth of children. Phospholipids are also important for liver protection, lipid metabolism and normal bile secretion. The terpenoids in the oil provide its antibacterial and anti-inflammatory properties. Thanks to chlorophyll, the condition of the blood improves.
The benefits of Siberian cedar oil for humans they are obvious and multifaceted. It acts on various systems, maintains all the normal functions of the organs, prevents the development of pathologies, strengthens and provides protection, helps the body to cleanse and recover. Antioxidants, amino acids, vitamin and mineral complex - all this together will give the body a rejuvenating and renewing effect. This action affects both the cellular level and the external (eg hair, skin).
Here is a summary but large list of healing properties of Siberian cedar oil:
- Stimulates the immune system;
- Neutralizes free radicals, toxins and GMOs;
- Has antiviral, anti-inflammatory, antibacterial and analgesic effects;
- Good for the lungs (terpenoids also have expectorant action);
- Relieves fatigue, apathy, gives endurance, improves tone;
- Good for the central nervous system, improves brain function;
- Favorable for the heart and blood vessels, for the composition of the blood;
- Reduces cholesterol;
- Helps to normalize blood pressure;
- Prevents the development of atherosclerosis;
- Normalizes metabolic processes;
- Protects the liver, pancreas;
- Removes toxins, slag, metal salts;
- Reduces damage to the gastrointestinal tract, gallbladder, prostate gland;
- Stimulates the growth of beneficial intestinal microflora and protects the gastric mucosa;
- Normalizes the endocrine system;
- Increases potency and libido;
- Gives a good effect in rheumatism, arthritis, gout;
- Improves vision;
- Beta-sitosterol has antitumor and antifungal effects;
- Prevents the development of diabetes;
- Great benefit in skin diseases, heals wounds and burns;
- Gives good cosmetic effects, improves the condition of the skin, hair and nails.
There are no contraindications for natural crude cedar oil, except for possible individual intolerance, which is extremely rare. Recommended for all ages. Children can take it from one year. Recommended for nursing mothers (improves lactation) and pregnant women.
In accordance with its properties, Siberian cedar oil can be used for the treatment of many diseases. And its regular intake is a wonderful prevention - it will strengthen the body, give strength and excellent health. It is important to find quality cold pressed oil without any additives.
Use Siberian cedar oil active in vitamin salads, cold sandwiches, delicious soups and sauces.
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