Natural Expectorants

Video: Natural Expectorants

Video: Natural Expectorants
Video: Herbal Decongestants & Expectorants 2024, March
Natural Expectorants
Natural Expectorants
Anonim

The cough can be extremely persistent and often stays with us for weeks after all the symptoms of the common cold have passed. There are enough expectorants in the pharmacy network - there are various syrups with extracts of herbs, tablets, etc. Sometimes along with the cough there are unpleasant sputum and inability to expectorationwhich make it difficult to breathe and cause serious discomfort.

But instead of treating the cough with a medicine with a plant extract, you can try to fight this symptom directly with the herb itself. Other natural remedies can be used - onions are especially effective. We offer cough syrup with honey and onions, which is among the strongest expectorants:

Chop the onion into pieces and cover the bottom of a jar, then pour the honey. The goal is for the honey to cover the vegetables nicely - one finger over the onion.

Then add onion again and honey again - this is how 3-4 layers are made, then close the jar with a lid and leave to cool for 12 hours. Then you will notice that a liquid mixture has formed in the jar - take one spoonful of it every three hours.

We offer you another one recipe for expectoration and clear the cough - mix 3 tbsp. brandy, olive oil and honey. After homogenization, the mixture is taken 1 tbsp. several times a day. Eat the sweet mixture before meals and, if necessary, repeat the recipe.

Onions are an expectorant
Onions are an expectorant

So far, the recipes are more suitable for the home environment - no matter how little brandy is, it is still alcohol, and onions have a special smell that is not suitable for people who go to work.

Here are two recipes with natural products that you can consume in the work environment:

You need three figs - pour them with 1 tsp. fresh milk and boil until the milk turns brown. You can drink this liquid several times a day between meals. You can also eat figs. The cough will be cleared and your immune system will be strengthened;

Soak 7 almonds overnight - the next day peel them and put in the food processor to grind to a paste. About 20 g of honey and the same amount of oil are added to them. This mixture is eaten twice a day.

Other effective natural remedies that clear the annoying cough are grape juice sweetened with honey, raisins, boiled in a glass of milk and more. Of the herbs, thyme, basil, plantain, nettle seeds, coltsfoot, mallow and others are effective.

It's turmeric excellent expectorant. It can be used not only to flavor dishes, but as an ingredient in healing expectorant drink. To do this, add the spice to warm milk and mix well. Add a little honey and drink immediately. If you have lactose intolerance, use some type of nut milk.

Ginger is one of the most popular superfoods and this is no coincidence. It is added to dishes and drinks, aromatic tea can be prepared from it. It strengthens the body's immune system, fights infections, has anti-inflammatory properties and has excellent expectorant action.

Cabbage leaves for expectoration
Cabbage leaves for expectoration

Chili pepper is a great folk remedy for anyone who loves spicy foods. The spice maintains the health of the circulatory system, helps cleanse the airways and helps to facilitate sputum production.

Mixed honey with grated ginger and hot red pepper is a real healing elixir for expectoration. Take 1-2 tablespoons. several times a day.

Another amazing one expectorant syrup is made from bananas, water and honey. You need 2 bananas that are very well ripened. Mash to a pulp and mix with a spoonful of quality honey. Dilute the mixture with 250 ml of water and put everything to boil in a water bath for 5 minutes. Drink the resulting syrup in small sips every 20 minutes. If necessary, the procedure can be repeated the next day.

Eucalyptus has an excellent effect in soothing inflamed bronchi and aiding expectoration. When adding eucalyptus to a liquid, vapors are released, which relieve shortness of breath, headaches and remove accumulated secretions.

To make an inhalation with eucalyptus you need 2 liters of water and 10 eucalyptus leaves. Add the leaves to a saucepan of water and simmer on low heat for 5 minutes. Then cover your head with a thick towel and take a deep breath. It is best to perform the procedure the night before bed.

For external use if necessary expectoration cabbage leaves are very useful. Take a few fresh leaves and boil briefly in boiling water. Then they are imposed on the chest and throat, and after only a few minutes the onset is observed expectoration and secretion of irritating secretions.

If despite efforts to control the condition and the application of various natural expectorants no desired effect is observed, it is best to see a doctor. It is possible to get unwanted complications, so an examination by a specialist is a necessary step in the treatment of persistent cough.

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