2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
One of the most common stomach problems in modern society is constipation. There are many varieties, as well as the reasons why it appears. There are a number of products on the market that are recommended for this condition.
However, many of them do not give the desired results, and everyone at least once in his life has been convinced of the proven benefits of folk medicine in combating a number of problems and diseases.
Constipation is most often caused by the slow passage of digested food through each part of the intestine. Also, the habit of often suppressing the feeling of defecation, for example when a toilet is not available, can also lead to the disappearance of urges and constipation.
Nutrition, on the other hand, is also a factor. Any diet that excludes fiber, which is so useful for proper bowel movements, leads to this undesirable consequence.
Another cause of constipation may be excessive use of laxatives - hay, castor oil and some herbs. Hormonal disorders, diseases affecting the colon, those of the central nervous system, are also a prerequisite for constipation.
Fortunately, folk medicine offers an extremely cheap and effective way to solve the problem.
Get up a little earlier and eat a banana. Smoke a cigarette if you smoke of course, and drink water.
If the procedure is not followed by a result, then repeat it in the evening. In the next few days, too. If that doesn't help, or if you just don't like it, try the following:
If there are indications of constipation, drink the juice of 2 apples and 170 g of grapes. For variety, replace apples with pears, papaya, soft kiwi or pineapple.
If you have already developed constipation, drink 2 to 4 glasses of extra water or fluids a day. Drinking warm liquids in the morning on an empty stomach is mandatory. It is best to drink 1 tsp. hot water with honey.
Add fruits and vegetables to your diet - they are a good source of fiber to help with bowel movements.
Eat prunes, bran or cereals. Other recommended foods are tomatoes, pumpkin, oatmeal, muesli, peaches, apricots, wheat, rye, oats, rose jam.
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