2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
Sarah, 42, claims that after she started drinking 3 liters of water a day, she has visibly rejuvenated.
Before increasing the amount of water she drank, Sarah said that she drank 1 cup of tea and 2 cups of water a day, which turned out to be extremely insufficient for the body's hydration.
For many years, the British woman suffered from headaches and indigestion.
When she consulted a nutritionist and a neurologist, they advised her to increase her fluid intake.
Sarah decided to conduct a personal experiment and was photographed before she started drinking 3 liters of water a day.
She said she had dark circles under her eyes, many visible wrinkles and red spots on her skin that made her 10 years older.
Her skin had no shine and her lips were dry - classic evidence that the body does not get enough water.
After 1 month, the British woman was photographed again. The results were amazing and it turned out that 3 liters of water a day rejuvenated her by 10 years.
A study in the UK found that one in five women on the island consumes less than the recommended daily water intake.
Doctors say that every system and function in the human body depends on water. It carries nutrients to the cells, provides a moist environment for the tissues and removes toxins.
If a person does not drink enough water, he disrupts the functions of his body.
It is recommended to drink 1-2 liters of water a day, including liquids such as tea, coffee, soft drinks and canned juices.
These drinks further dehydrate our body.
Large amounts of water should not be taken at once, because this can lead to poisoning of the body, depriving it of much-needed salts and causing headaches and dizziness.
In addition to direct intake, you can get water by consuming fresh fruits and vegetables, which contain 85% and 90% water, respectively.
Among fruits, watermelons and strawberries have the highest water content, and among vegetables - cucumbers and lettuce.
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