2024 Author: Brian Parson | [email protected]. Last modified: 2023-12-17 15:02
A new study reveals that women who drink 4 cups of coffee a day halve their risk of developing type 2 diabetes.
According to researchers, coffee increases the amount of the sex hormone SHBG in the blood. Increased amounts of this hormone are associated with a reduced risk of developing type 2 diabetes, which is acquired through obesity, stress or is inherited.
Experts have not yet determined exactly which ingredient in coffee increases SHBG. Previous studies have suggested that the credit for the increased levels is due not only to caffeine, but also to other ingredients that make up coffee.
Similar studies have been done among men. Drinking coffee with them has similar results, but still the consumption of caffeinated beverages and the subsequent benefits are more noticeable in women.
In addition, regular coffee drinkers are more protected from some cancers. Those who drink four or more cups of coffee a day rarely suffer from cancer of the mouth or throat. The drink protected men from prostate cancer. A 20-year study of 50,000 men found that regular coffee consumption reduced the risk of this type of cancer by 60%.
Coffee contains more than 1,000 substances that have antioxidant action.
The invigorating drink is also good for the brain. It helps prevent neuronal degeneration associated with brain disorders and aging. Regular coffee drinking improves memory in the long run.
Caffeine temptation is also good for our heart system. Women who drink coffee regularly reduce their risk of cardiovascular disease by 24%.
Coffee also protects against brain tumors.
However, remember that the secret of life is in the measure of things. Do not abuse your favorite drink, take it in reasonable quantities. Excessive use will increase the risk of your health deteriorating.
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