Seven Arm Exercises That Relieve Arthritis Pain

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Video: Seven Arm Exercises That Relieve Arthritis Pain

Video: Seven Arm Exercises That Relieve Arthritis Pain
Video: Hand Arthritis Stretches & Exercises - Ask Doctor Jo 2024, March
Seven Arm Exercises That Relieve Arthritis Pain
Seven Arm Exercises That Relieve Arthritis Pain
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Arthritis causes wear and tear of the cartilage joint, which acts as a softening material between the bones. This can cause inflammation and irritation of the synovial membrane. It, in turn, produces synovial fluid, which helps protect and lubricate the joint.

When arthritis affects the joints of the hands, it can cause pain and stiffness. This pain can get worse when you use your hand too much for routinely repetitive tasks.

For example, pressing a computer keyboard or handling various utensils in the kitchen can cause discomfort. You may even lose strength in your hands. This weakness often complicates even the simplest daily tasks, such as opening jars.

Treatment of arthritis of the hands

There are some medications that help with treatment of arthritis of the hands. You can take oral medications to relieve the pain. Steroid injections are also one of the options.

However, if the medication does not work, surgery may be needed to repair the damaged connection.

There are also quite a few home remedies that you can use for relief of pain in arthritis of the hands.

An easy way to maintain joint flexibility, improve range of motion and relieve arthritis pain is through arm exercises. They can help strengthen the muscles that support the joints.

It is important to say that the movements also help maintain flexible ligaments and tendons, which can improve the range of motion and function of the arm. Last but not least, of course, arm exercises for arthritis may increase the production of synovial fluid to improve joint function.

1. Squeeze your hand into a fist

Arthritis causes distortions
Arthritis causes distortions

- You can do this easy exercise for arthritis relief Everywhere and at anytime;

- Start by holding your left hand with outstretched fingers;

- Then slowly clench your fingers into a fist, placing your thumb on the outside of your hand. Be gentle, do not shake hands;

- Open your hand so that your fingers are straight again.

Do the exercise 10 times with your left hand. Then repeat the movements with the right.

2. Bending of the fingers

- Start in the same position as in the previous exercise, with outstretched fingers on your left hand;

- Tilt your thumb towards the palm. Hold it for a few seconds;

- Straighten your thumb back;

- Then fold the index finger down to the palm. Hold it for a few seconds. Then straighten it;

- Repeat the movements with each finger of the left hand. Then do the same with the right.

3. Squeeze the thumb

Hand exercises help with arthritis
Hand exercises help with arthritis

- First, keep your left hand with all fingers straight;

- Bend your thumb inward toward the palm;

- Try to touch your palm by squeezing your thumb inward. If you can't, just squeeze your thumb as much as your strength allows;

- Hold in this position for a second or two, then return your thumb to the starting position;

- Repeat 10 times. Then do the exercise with your right hand.

4. Make the letter O

- Start with the left hand, straightening your fingers forward;

- Bend all your fingers inward until they touch. Your fingers should take the shape of the letter O;

- Hold this position for a few seconds. Then straighten your fingers again;

- Repeat this exercise several times a day on each hand. Do this whenever your hands get stiff or sore.

5. Upright thumb

Move your fingers to relieve arthritis
Move your fingers to relieve arthritis

- Place your left hand on the table with thumb up;

- Holding your thumb in the same position, bend the other four fingers inward until your hand resembles the letter L;

- Hold for a few seconds, then straighten your fingers to move them back to the starting position;

- Repeat 10 times and then do the same with your right hand.

6. Raise your fingers

- Place your left hand on the table with the palm facing down;

- Starting with your thumb, slowly lift each finger off the table one by one;

- Hold each finger for a second or two, then lower it;

- Do the same exercise with each finger of the left hand;

- After finishing with the left hand, repeat the exercise with the right hand.

7. Stretching the wrist

- Do not forget about your wrists, which can also suffer from arthritis;

- For to exercise your wrist in arthritis, hold your right hand palm down;

- With the left hand, gently press the right until you feel a stretch in your wrist and hand;

- Hold your hand in this position for a few seconds. Repeat 10 times. Then do the same with your left hand.

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